LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 2 tablespoons melted coconut oil...
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  • ¼ teaspoon cayenne pepper
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  • Sea salt
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  • 2 teaspoons melted coconut oil o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 large, tightly packed head of...
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  • 2 to 3 tablespoons extra-virgin...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra-virgin olive oil
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  • ¼ cup slivered or sliced almonds
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1/2 butternut squash (about 2 cu...
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  • 1 1/2 tablespoons raw organic co...
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  • 1 dozen sage leaves
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey (or agave ne...
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  • 1 teaspoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 14-ounce can chickpeas, rinsed...
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  • 1 head of cauliflower, outer lea...
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  • 3 tablespoons plus 1/4 cup extra...
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  • Coarse sea salt
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 tablespoon whole grain mustard
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  • 1 garlic clove, minced (optional)
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  • 1/2 teaspoon superfine sugar (gr...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • Vegetable or grapeseed oil
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  • 2 Japanese eggplants, cut into b...
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  • 1 red bell pepper, seeded, slice...
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  • 1 can of bamboo shoots
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  • 2 1/2 tablespoons green curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup quinoa
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  • 1 bunch kale, ribs removed and c...
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  • 2 tablespoons olive oil
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  • 1 medium lime, juiced
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 8 cups raw Brussels sprouts ribb...
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  • 1/2 cup scallions, sliced from t...
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  • 1/4 cup parsley, coarsely chopped
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  • 2 cups fresh pineapple chunks, s...
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  • 1 cup French Lentils, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds butternut squash, cut i...
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  • 1/4 pound orzo
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  • 2 ounces Maytag blue cheese
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  • 1/4 cup oil (scant)
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  • 1 bunch fresh sage leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • 1 1/2 cups shelled pistachios
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  • 1/2 cup pepitas
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  • 1/2 cup sunflower seeds
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  • 1 1/2 teaspoons kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons rice wine, sake, o...
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  • 2 tablespoons tamari
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  • 2 tablespoons water
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  • 1/2 teaspoon sesame oil
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  • 1 tablespoon cornstarch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound flank steak, sliced*
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  • 3 tablespoons soy sauce
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  • 1 tablespoon dry sherry (I used...
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  • 2 tablespoons low-sodium chicken...
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  • 5 tablespoons oyster sauce (can...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 CUPS CHINESE CABBAGE (APPROX)...
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  • 1 CUCUMBER , PEELED seedED AND D...
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  • 1 GRANNY SMITH APPLE, PEELED, CO...
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  • JUICE FROM 1 FRESH LEMON
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  • 2 TBSP. RICE WINE VINEGAR
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds cauliflower, broken...
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  • 1 pound of orecchiette (if unava...
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  • 1 cup fresh bread crumbs
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  • 1/2 cup pepitas (hulled pumpkin...
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  • 1/4 cup of good olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken breast tenders,...
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  • 1 tablespoons olive oil
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  • 1 large clove garlic, finely cho...
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  • 1/2 tablespoon chicken bouillon...
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  • 4-6 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup tahini
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  • 2 tablespoons lemon juice (~1/2...
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  • salt to taste
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  • water
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  • 1 small head cauliflower, cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 3 Tablespoons Olive oil
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  • 1 teaspoon honey
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  • 1 tsp champagne vinegar
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  • 1 Tablespoon heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 small pumpkin or butternut squ...
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  • 2 shallots, chopped
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  • 3 garlic cloves, coarsely chopped
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  • 1 Tbs. Thai red curry paste
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  • 1 can (13 1/2 fl. oz.) unsweeten...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp sesame seeds
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  • 1/2 cup chicken stock (or vegeta...
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  • 1 Tbsp soy sauce (use gluten-fre...
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  • 1 Tbsp dark sesame oil
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  • Peanut, canola, or grapeseed oil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Large bunch curly kale, stems...
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  • 1 Small kabocha squash (Japanese...
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  • 4 tablespoons Olive oil, divided...
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  • 3/4 cups Pomegranate seeds
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  • 1/2 cup Skinned hazelnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup Pepitas, toasted (divided)
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  • 1 cup cilantro leaves and stems,...
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 3 medium cloves garlic, peeled
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  • 1 x juice of medium lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all