• 6 Ingredients
  • 12 small potatoes, scrubbed and...
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  • 1 Tablespoon unrefined cold-pres...
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  • Fine grain sea salt and freshly...
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  • 1 pound broccoli crowns, cut int...
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  • 1/3 cup shredded mozzarella or f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 16 oz package large elbow maca...
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  • 2 medium heads fresh broccoli (1...
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  • 2 Tablespoons butter
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  • 1/4 cup flour
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  • 1 small onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 25-30 fresh Brussels Sprouts
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  • 8 slices cooked bacon, crumbled...
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  • 1/4 cup sour cream
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  • 1/4 cup fresh grated parmesan ch...
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
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  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon minced garlic (arou...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 pound broccoli (about 4 me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup / 60 ml freshly squeezed...
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  • 1 14-ounce can crushed tomatoes
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  • 1 head of broccoli, florets and...
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  • 1/4 teaspoon chopped fresh oregano
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  • 1/4 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
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  • 8 ounces mushrooms, quartered
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  • 1 tablespoon olive oil
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  • salt and pepper to taste
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  • 8 ounces fettuccine (or pasta of...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 lb russet potatoes, peeled, cu...
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  • 1 tsp salt
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  • 1 stick butter
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  • 1/4 cup flour
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  • 1/4 x onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli, trim crown to b...
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  • 3 cups vegetable broth
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  • 16 ounces spaghetti
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  • 1 yellow onion, diced
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash (about...
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  • 1 tablespoon olive oil
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  • 1 1/2 pounds sweet Italian sausa...
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  • 1 pound fresh spinach
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  • 1 pound dry lasagna noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz bag cauliflower florets, c...
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  • Salt
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  • ½ cup flour
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  • 2 eggs
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  • 1 cup panko breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup parmesan cheese
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    +
  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 litre vegetable stock
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  • 1 tbsp butter
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    +
  • 1 tbsp olive oil
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  • 1/2 large white onion, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup panko bread crumbs
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups kale, trimmed and cut int...
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  • 5 ounces soba noodles
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic, sliced
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  • 3 sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • a sprig of fresh basil leaves pi...
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  • 350 g 2 handfuls of mixed fresh...
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  • 4 chicken thighs boned skinned a...
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large shallot
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    +
  • 4 x garlic cloves
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  • 1 cup dry white wine
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  • 2 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , finely chopped
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  • 50.0g butter
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  • 50.0g parmesan , finely grated
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  • 3.0 tbsp olive oil
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  • 1.0kg butternut squash , peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 6 tablespoons extra-virgin olive...
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  • 3 grapefruit
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • 1 package (21 oz) prepared whole...
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    +
  • 1 bunch curly kale, stemmed and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 1.5 tbsp. extra-virgin olive oil
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    +
  • 1/4 c. parmesan cheese, grated
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    +
  • 1 tbsp. pine nuts
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    +
  • Juice of 1 lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head cauliflower, cored and br...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup raisins (I used my lefto...
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • 1/2 cup panko (Japanese bread cr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Pepitas, toasted (divided)
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  • 1 cup cilantro leaves and stems,...
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    +
  • 1/3 cup parmesan cheese, freshly...
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    +
  • 3 medium cloves garlic, peeled
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    +
  • 1 x juice of medium lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup beet puree (from 2 mediu...
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    +
  • 2 large eggs
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    +
  • 1 large egg yolk
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    +
  • 1 heaping teaspoon kosher salt
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    +
  • 2 cups all-purpose flour, plus m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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