LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 slices of bacon, cut into smal...
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  • 1/2 cup bread crumbs (panko crum...
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  • 3 tablespoons canola oil
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  • 1 large cauliflower, trimmed int...
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  • 8 ounces short pasta (zite, penn...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup panko bread crumbs
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 12 oz bag cauliflower florets, c...
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  • Salt
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  • ½ cup flour
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  • 2 eggs
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  • 1 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 head cauliflower, cored and br...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup raisins (I used my lefto...
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  • 1/4 cup pine nuts, toasted
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  • 1/2 cup panko (Japanese bread cr...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 - 1 lb. box penne pasta
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  • 1/2 of a yellow onion, diced
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  • 3 tablespoons butter
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  • 1/4 cup flour
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  • 3 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup apricot jam
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  • 2 tablespoons white wine vinegar
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  • ¾ cup California walnuts, chopped
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  • ¾ cup panko (Japanese) bread crumbs
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  • 2 tablespoons fresh cilantro, fi...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound broccoli crowns, cut int...
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  • 1 pound dried short pasta, such...
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  • 3 tablespoons olive oil
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  • 4 ounces thinly sliced prosciutt...
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  • 2 medium garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onion, diced
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  • 3 cups mixed Fall vegetables cut...
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  • 2 tablespoons olive oil
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  • 1 cup Stonyfield Organic Low Fat...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • The chicken:
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  • 1/3 cup flour
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  • 1 teaspoon kosher salt + more to...
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  • 1/2 teaspoon pepper + more to taste
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 cloves garlic, minced
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  • 1 teaspoon dry mustard
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  • 1 1/2 cups panko or other coarse...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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  • 3 cloves minced garlic
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  • 1 small shallot minced
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  • 2 Tbsp red wine
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 package frozen sweet potato...
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  • 1 cup grated sharp Cheddar
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  • 1/4 cup honey
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  • 1/2 cup all-purpose flour, plus...
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  • 1/2 cup panko bread crumbs, plus...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon turmeric
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  • 1/2 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/2 cup grated Parmesan, plus mo...
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  • 6 large eggs
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  • 1 small red onion, sliced
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  • 1 cup panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/2 cup (1/2-inch) diced Granny...
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  • 2 boneless pork loin chops, butt...
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  • 1 cup oyster mushrooms, cut into...
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  • 1/4 cup toasted green pumpkin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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