LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 large frozen French-fried waf...
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  • 1 pound ground beef or turkey
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  • 2 teaspoons grilling seasoning b...
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  • 4 slices cheddar cheese, cut int...
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  • 4 cherry tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 large or 2 small onions, diced...
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  • 1 pound (about 6 small) red pota...
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  • 1 small head of cauliflower, cut...
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  • 1-inch nub of garlic, minced or...
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • Granny smith apples, sliced and...
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  • Brie cheese, sliced
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  • Pecans, roughly chopped and toasted
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  • Honey
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup quinoa, rinsed
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  • 1 cup water
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  • 2 cups broccoli, chopped
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  • 2 cups cheddar cheese, shredded
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • Vegetable or grapeseed oil
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  • 2 Japanese eggplants, cut into b...
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  • 1 red bell pepper, seeded, slice...
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  • 1 can of bamboo shoots
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  • 2 1/2 tablespoons green curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4 pounds of apples, peeled and c...
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  • Roughly 1/2 gallon of apple cider
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  • 2 cups of sugar (use roughly 1/2...
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  • 1 1/2 t. cinnamon
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  • 1/2 t. cloves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 garlic cloves, minced
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tandoori paste
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  • 1 medium head of cauliflower (ab...
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  • 1 cup cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 small pumpkin or butternut squ...
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  • 2 shallots, chopped
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  • 3 garlic cloves, coarsely chopped
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  • 1 Tbs. Thai red curry paste
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  • 1 can (13 1/2 fl. oz.) unsweeten...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 sheets puff pastry dough
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  • 1 wedge of brie
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  • 2 slices of thick sliced fresh t...
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  • 1 small jar of HerbNZest Chipotl...
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  • ¼ cup walnut or pecan pieces
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup dried apricots
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  • 1 cup dried cherries
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  • 1 cup toasted pistachios
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  • 1 tablespoon honey (or maple syrup)
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  • 1 teaspoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1 package English-style biscuits...
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  • 6 oz. local goat cheese
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  • 1 pint fresh local berries
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  • 1 cup toasted walnuts, chopped
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  • honey for drizzling
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 bunches Kale, Picked Over, Cle...
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  • 12 whole Red Potatos, Sliced Thin
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  • 1 whole Onion, Chopped
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  • 1-1/2 pound Italian Sausage
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  • 1/2 teaspoon Red Pepper Flakes (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 5 carrots, chopped into bite-siz...
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  • 1 large sweet potato, unpeeled a...
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  • 1 tangerine, peeled and segmented
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  • 2-3 inches ginger, unpeeled and...
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  • 1 navel orange, peeled and slice...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 pounds boneless country-st...
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  • 1/3 pound pork fat, cut into 3/4...
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  • 1 1/2 teaspoons finely chopped f...
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  • 1 1/4 teaspoons coarse kosher salt
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  • 3/4 teaspoon ground mace
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 14 ounce coconut milk
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  • 2 tbs panang curry paste
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  • 6 cups chicken stock
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  • 2 x kaffir lime leaves , thinly...
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  • 2 cups butternut squash , cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 1 -1b. boneless sirloin steak
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  • 2 cloves garlic
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  • 1 large beet, peeled, cut in hal...
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  • 1 cup Brussels sprouts, trimmed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
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  • 1 large onion, chopped
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  • One 2-inch piece fresh ginger, p...
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  • 4 garlic cloves, minced
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  • 1 tbsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Small flour tortillas
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  • Cooked turkey meat, cut into bit...
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  • Mixed greens
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  • Avocados, diced
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  • 1 1/2 cups of fresh or frozen cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon hazelnuts, pistachi...
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  • 3—4 cups frisee, torn into bite-...
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  • 1/2 cup Mustard-Roasted Potatoes
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  • 1/2 apple, cored, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 sheets puff pastry dough
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  • 1 wedge of brie
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  • 2 slices of thick sliced fresh t...
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  • 1 small jar of HerbNZest Chipotl...
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  • ¼ cup walnut or pecan pieces
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Asian slaw of your choic...
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  • 1 cup mango chunks, bite-sized
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  • 1/2 cup pineapple chunks, bit-sized
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  • 2 teaspoon chopped cilantro
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  • 1 tablespoon dry roasted Sunflow...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (I use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all