LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pound flank or sirloin steak
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  • 1 1/2 teaspoons soy sauce
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  • 1 teaspoon cornstarch
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  • Freshly ground black pepper
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  • 1 pound broccoli, cut into bite-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2/3 cup white wine
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  • 2/3 cup soy sauce
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  • 2 tablespoons packed dark brown...
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  • Freshly ground black pepper
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  • 1/2 a small onion, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds fresh broccoli, cut...
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  • 1/3 cup butter
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  • 1 tablespoon brown sugar
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  • 3 tablespoons soy sauce
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  • 2 teaspoons white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoon canola oil
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  • 8 medium carrots, peeled and cho...
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  • 1 1/2 cups medium grain brown rice
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  • 3 cups water
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  • 2 teaspoons smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. red new potatoes, thinly s...
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  • 3 Tbsp. olive oil, divided
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  • 1 package (10 oz./300 g) cremini...
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  • 2 Tbsp. balsamic vinegar
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  • 1 lb. pork tenderloin, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb flank steak, thinly sliced...
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  • 1 1/2 lbs broccoli, cut into bit...
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  • 1 tablespoon high-heat cooking oil
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1-1/2 pounds boneless beef top s...
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  • 1 medium red bell pepper, cut in...
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  • 1/2 to 3/4 teaspoons ground blac...
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  • Chopped fresh parsley (optional)
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  • 3/4 cup whipping cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 bunches arugula
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  • 3 Belgian endives, cut crosswise...
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  • 2 medium heads radicchio, torn i...
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  • 1 1/2 tablespoons malt vinegar*...
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  • 2 teaspoons Dijon mustard
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 package(s) dried pineapple,...
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  • 1/2 package(s) dates (small pack...
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  • 1/2 cup(s) dried cranberries
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  • 1/2 cup(s) golden raisins
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  • 1/2 small cabbage, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups unsalted chicken broth or...
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  • 2- to 3-inch section fresh galan...
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  • 2 stalks lemongrass, trimmed, cu...
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  • 1 pound boneless, skinless chick...
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  • 4 small, whole shallots, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fresh broccoli, cut...
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  • 1/3 cup butter
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  • 1 tablespoon brown sugar
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  • 3 tablespoons soy sauce
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  • 2 teaspoons white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound small new potatoes, scru...
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  • 1 teaspoon sea or kosher salt
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  • 2 3/4 cups green beans, stemmed...
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  • 1 cup pumpkin or squash seeds
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  • 2 to 3 small tomatillos, husked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 3/4 to 3 pounds sweet potatoes...
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  • 3 tablespoons olive oil
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  • 1 cup orange juice, preferably f...
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  • 3/4 teaspoon kosher or sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tablespoon(s) butter
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  • 2 1/2 pound(s) skinless boneless...
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  • 8 ounce(s) gourmet shrooms recon...
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  • 2 bulb(s) white onion diced
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  • 1/4 teaspoon(s) granulated gahli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • Salad mix
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  • 1 tablespoon toasted sesame seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 carrots, finely chopped
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  • 1 onion, finely chopped
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  • 1 1/2 celery ribs, finely chopped
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 cup butter
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  • 1 tablespoon brown sugar
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  • 1 1/2 pounds fresh broccoli, cut...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon oyster sauce
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon white sugar
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  • 1 tablespoon cornstarch, mixed w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup shallot , chopped
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  • 2 teaspoons cornstarch
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  • 1 teaspoon dried basil
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  • 1 (14 ounce) can chicken broth ,...
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  • 1 lb chicken breast , cut into b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup water
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  • 4 cups bite-sized pieces fresh b...
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  • 1 pint (2 cups) cherry tomatoes,...
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  • 1/2 teaspoon dried dill weed
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  • 1/4 teaspoon lemon-pepper seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all