V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 x crisp apple, cut into bite-s...
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  • 1 x lemon, juice only
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  • 4 oz extra-firm tofu cut into ti...
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  • 1 pinches fine-grain sea salt
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  • 1 splashes olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 large, crisp apple, cut into b...
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  • Juice of 1 lemon
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  • 4 ounces extra-firm tofu, cubed
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  • Fine-grain sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Large bunch curly kale, stems...
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  • 1 Small kabocha squash (Japanese...
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  • 4 tablespoons Olive oil, divided...
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  • 3/4 cups Pomegranate seeds
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  • 1/2 cup Skinned hazelnuts
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 butternut squash, cut into 1 1...
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  • 1/4 cup maple syrup
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  • 1/4 cup olive oil
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  • 1 tsp cinnamon
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  • salt, pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 4 Ounces Nuts (see below)
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  • 2 Teaspoons Oil (I used Living H...
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  • 3 Tablespoons maple syrup
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  • 1 Tablespoon Honey or Agave Nect...
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  • 1/8 Teaspoon Vanilla Extract (op...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 2-3 Tbsp low sodium soy sauce (o...
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  • 1-2 Tbsp maple syrup
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  • 6 cups broccoli (stalks sliced t...
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  • 2-3 Tbsp EVOO
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  • 1/3 cup nutritional yeast flakes
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup wheatberries, cooked
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  • 1 small head radicchio, sliced i...
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  • 2 handfuls baby spinach
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  • 1 apple, sliced
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  • 1/4 cup pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups fresh cranberries
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  • 1 cup good maple syrup
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  • 1 cup granulated sugar
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  • 16 crackers
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  • 8 oz Brie cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Maple vinaigrette:
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  • 3 tablespoons pure maple syrup
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  • 1 1/2 to 2 tablespoons sherry vi...
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  • 3 tablespoons canola oil
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  • 1 tablespoon finely chopped shal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups butternut squash, cut int...
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  • 1 tablespoon coconut oil
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  • 1 tablespoon organic whole cane...
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  • sea salt
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  • 5 ounces mixed baby greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups peeled, bite-sized pieces...
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  • 1 tablespoon coconut oil
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  • 1 tablespoon whole cane sugar
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  • 1/2 teaspoon sea salt
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  • 8 cups mixed baby greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cornstarch
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  • Freshly ground black pepper
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  • 1/2 red bell pepper, finely chopped
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  • 2 shallots, finely chopped
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  • 1 can whole cranberry sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 head Belgian endive separated...
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  • 1/4 cup candied walnuts
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  • 1/4 cup maple syrup
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  • 1/3 cup cider vinegar
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  • 1 Bartlett pear, cored and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cornstarch
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  • 4 egg whites
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  • 1/2 red bell pepper , finely cho...
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  • 2 shallots , finely chopped
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  • 1 tablespoon maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 inches fresh gingerroot, peeled
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  • 1/4 cup real maple syrup
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  • 2 apples , cut into bite sized p...
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  • For the Simple Sugar
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  • 1/2 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 egg
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  • 1 teaspoon butter, melted
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  • 1 tablespoon solid packed pumpki...
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  • 1/8 teaspoon maple flavoring
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  • Milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup margarine
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  • 1/4 cup light corn syrup
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  • 1/2 lb pecans
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  • 1 head lettuce , torn into bite...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 5 ounces arugula
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  • Salad
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  • 2 1/2 tablespoons apple juice co...
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  • Apple Vinaigrette Dressing
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  • 1 large granny smith apple , pee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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