• 6 Ingredients
  • 1 cup water
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  • 1 cup all purpose flour
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  • 2 tsp garlic powder
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  • 22 oz (6 1/2 cups) cauliflower f...
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  • 3/4 cup Franks Hot Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 medium sweet potato, baked and...
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  • 16 oz . cooked white beans (cann...
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  • 1/2 cup white onion, chopped
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  • 2 Tbsp tahini
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  • 3/4 tsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2-3 Tbsp low sodium soy sauce (o...
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  • 1-2 Tbsp maple syrup
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  • 6 cups broccoli (stalks sliced t...
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  • 2-3 Tbsp EVOO
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  • 1/3 cup nutritional yeast flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 head cauliflower, cut into b...
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  • 4 shallots, sliced
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon chili powder
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon plus 2 teaspoons Mc...
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon McCormick Gourmet™ Bl...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
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  • 9 Ingredients
  • 1 large onion, diced
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  • 3 cups mixed Fall vegetables cut...
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  • 2 tablespoons olive oil
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  • 1 cup Stonyfield Organic Low Fat...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (16-oz.) pkg. pecan halves
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  • 1/4 cup butter, melted
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  • 1 tablespoon chili powder
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 lb boneless skinless chicken t...
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  • 1/2 cup bourbon (like Jim Beam)
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  • 1 teaspoon powdered ginger
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  • 2 tablespoons dried onion flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup Gold Medal® self-rising flour
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon pepper
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons salted butter, div...
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  • 2 tablespoons vegetable oil, div...
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  • 5-6 ounces crimini or button mus...
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  • 2 medium yellow onions, thinly s...
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  • ¼ teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 large head of cauliflower (abo...
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  • ½ cup almond milk (or of choice)
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  • ½-1 cup water (more to create a...
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  • ¾-1 cup red hot sauce (I used Fr...
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  • ¾ cup gluten-free all purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • ¼ teaspoon garlic powder
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  • ¼ teaspoon onion powder
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  • 1 teaspoon sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1 cup fresh mushrooms , sliced
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • 1 (5 ounce) bamboo shoots , drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 dash cayenne pepper (use more...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1 tablespoon milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups apple juice
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  • 1 pinch garlic powder
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  • 1 teaspoon ground cinnamon
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  • 2 boneless, skinless chicken bre...
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  • 1/3 teaspoon curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups evaporated milk (or w...
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  • 1/4-1/2 teaspoon salt
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  • 2 cups chopped onions
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  • 1 cup shredded monterey jack che...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 teaspoon garlic powder
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  • 2 teaspoons cornstarch
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 2 cups shredded mozzarella cheese
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  • 1 skinless, boneless chicken bre...
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  • 1 (8 ounce) container ricotta ch...
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  • 1 (12 inch) pre-baked pizza crust
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • pepper
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  • 1 cup chopped green onion
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  • 1 (2 lb) package frozen hash bro...
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  • 1 (1 lb) package smoked sausage...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium baking potato
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  • 1 teaspoon olive or vegetable oil
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  • 4 oz beef flank steak, cut acros...
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  • 1 cup sliced fresh mushrooms
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  • 1 small onion, cut into thin wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium carrots , peeled and sl...
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  • 1 whole chicken , cut into piece...
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  • 1 tablespoon garlic , minced (ca...
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  • 1 cup sour cream (I use fat free)
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  • 2 tablespoons flour (I used whol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1/4 cup white wine
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  • 2 tablespoons oil (for cooking)
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  • 1/2 cup onion , chopped
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  • 1/4 cup fresh parmesan cheese ,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cornstarch
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  • Freshly ground black pepper
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  • 1/2 red bell pepper, finely chopped
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  • 2 shallots, finely chopped
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  • 1 can whole cranberry sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all