LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 blood orange, Cara Cara orange...
    -
    +
  • 2 pounds young heirloom carrots,...
    -
    +
  • 3 small or 2 large shallots, qua...
  • 4 tablespoons extra virgin olive...
    -
    +
  • fine sea salt and freshly ground...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 fresh sea scallops
    -
    +
  • Salt and pepper
    -
    +
  • Flour
    -
    +
  • Butter
    -
    +
  • Olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 5 cups butternut squash (from 1...
    -
    +
  • 2 carrots, peeled and cut into r...
    -
    +
  • 1 whole leek (all parts), cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 carrots, chopped into bite-siz...
    -
    +
  • 1 large sweet potato, unpeeled a...
    -
    +
  • 1 tangerine, peeled and segmented
    -
    +
  • 2-3 inches ginger, unpeeled and...
    -
    +
  • 1 navel orange, peeled and slice...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2¼ – 2½ cups low sodium chicken...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • ¾ lb sweet Italian sausage, cut...
    -
    +
  • 6 tablespoons unsalted butter, d...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp. olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • 1 large carrot, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 ½ teaspoons curry powder
    -
    +
  • ½ teaspoon whole fennel seeds
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • ½ teaspoon cracked black pepper
    -
    +
  • ¼ teaspoon turmeric
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil or butter
    -
    +
  • 1 onion, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 pound small cremini mushrooms,...
    -
    +
  • 1 medium purple onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Asian slaw of your choic...
    -
    +
  • 1 cup mango chunks, bite-sized
    -
    +
  • 1/2 cup pineapple chunks, bit-sized
    -
    +
  • 2 teaspoon chopped cilantro
    -
    +
  • 1 tablespoon dry roasted Sunflow...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
    -
    +
  • 80 g Quinoa
    -
    +
  • 170 g good quality small tomatoe...
    -
    +
  • 65 g mung beans
    -
    +
  • One bulb of green garlic (you co...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
    -
    +
  • 6-7 scallions, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tomato, diced
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup honey
    -
    +
  • ¼ cup vegetable oil
    -
    +
  • ¼ cup unseasoned rice vinegar
    -
    +
  • 1 Tbsp soy sauce
    -
    +
  • 1 tsp Asian sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
    -
    +
  • 2 tablespoons of ghee, or vegeta...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • Salt
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1½ pounds of beef stew meat, cut...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon pepper
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablepsoon butter
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 carrot
    -
    +
  • 16-18 black olives , preferably...
    -
    +
  • 175.0g tub houmous
    -
    +
  • 2 large heads of chicory
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 pieces dried shiitake mushrooms
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/2 cup mirin
    -
    +
  • 2 (6-inch) pieces kombu
    -
    +
  • 1/2 kabocha pumpkin (about 1 pou...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 medium shallot, thinly sliced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 12 baby carrots, peeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 large leek, chopped
    -
    +
  • 3 large carrots, cut into 1/2-in...
    -
    +
  • 10 cups chicken stock (homemade...
    -
    +
  • 1/4 cup red wine (optional)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 pound dried cannellini or sm...
    -
    +
  • 1 whole carrot
    -
    +
  • 1 whole celery stalk
    -
    +
  • 1 peeled halved onion, plus 1 ch...
    -
    +
  • 4 whole garlic cloves, plus 3 ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 pound small cremini mushrooms
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup honey
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/4 cup unseasoned rice vinegar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
    -
    +
  • 1 tablespoon Tamari sauce or coc...
    -
    +
  • 2 teaspoons dry sherry
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 heads cauliflower, cut into bi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1 egg
    -
    +
  • About 12 big romaine lettuce lea...
    -
    +
  • 1/2 radicchio, outer leaves and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all