HF
High fiber
  • 12 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 fillet mignon steaks (1” thick)
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  • 1 tablespoon vegetable oil
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  • salt and pepper
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  • 100 grams Brie, cut into 4 slices
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 flank steak (about 1 1/2 pounds)
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  • 1/4 cup light brown sugar
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  • 1/4 cup bourbon
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  • 1/2 teaspoon red pepper flakes
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 x acorn squash
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  • 1 1/2 cup cooked beef, finely ch...
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  • 2 tbsp chopped fresh parsley
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  • 1 cup cooked brown rice
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  • 1 1/2 cup grated hard cheese, su...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 2 teaspoons soy sauce
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  • 1 teaspoons Shaoxing wine
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  • 1/2 teaspoon potato starch
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  • 1/2 teaspoon sesame oil
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  • 200 grams beef ribeye (7 ounces)...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 well-trimmed 8 ounce New York...
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  • 4 baby choy (or substitute spina...
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  • 2 large portobello mushrooms or...
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  • salt and pepper
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  • 1/2 cup tamari (a wheat-free soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 2 steaks about 1 ¼-inch thick steak
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  • 2 teaspoons instant coffee
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 well-trimmed 8 ounce New York...
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  • 4 baby choy (or substitute spina...
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  • 2 large portobello mushrooms or...
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  • salt and pepper
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  • 1/2 cup tamari (a wheat-free soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 6 medium baking potatoes
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  • 1 tablespoon vegetable oil
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  • 1/2 cup sour cream
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  • 1/3 cup chopped corned beef
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  • 1/4 cup (1 ounce) Sharp Light Ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound grass fed sirloin or str...
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  • 4 large (or 8 smaller) portobell...
  • 2 large heads fresh escarole
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  • 1 lb grape or cherry tomatoes
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  • 1/4 c crumbled Feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 cloves garlic, minced
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  • 2 teaspoons lemon juice
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons worcestershire sauce
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  • 1/2 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/5 to 6-pound standing rib roast
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons unsalted butter
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  • 1 large shallot, minced
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  • 2 ripe pears, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups bottled pomegranate juice...
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  • 1 teaspoon sugar
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  • 1 teaspoon salt
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  • 1 tablespoon sumac
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  • 1 teaspoon black pepper
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds strip steak
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  • Kosher salt and pepper
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  • 10 ounces mushrooms, sliced
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  • 1/2 cup dry white wine (such as...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 2 ounces shredded Havarti (about...
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  • 1 medium egg, lightly beaten
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds flank steak
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  • Salt
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  • Olive oil
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  • Black pepper
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  • 2 pounds mixed mushrooms (if you...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 medium eggplants
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  • 2 red bell peppers
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  • 5 cloves garlic, crushed
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2″ thick fillet mignon
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  • salt pepper
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  • 1 small fennel bulb
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  • 5 chives chopped
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  • juice and zest of 1/2 a meyer lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds beef Stew Meat (sirloin...
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  • 2 tbsp Flour
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  • 4 tbsp Butter
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  • 2 tbsp Olive Oil
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  • 2 whole Shallots, Minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 4 slices hearty white bread, suc...
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  • 6 thin slices rare roast beef
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  • 1 ripe pear, cored and thinly sl...
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  • 3 tablespoons crumbled blue cheese
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  • 1 tablespoon mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 tbsp Soy Sauce
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  • 3 tbsp oyster sauce
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  • 3 tbsp Shaoxing wine, sake or dr...
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  • 1 tbsp tapioca starch or cornstarch
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  • 1 tsp dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 beef tenderloin steaks, cut 1...
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  • 2 to 4 teaspoons coarsely cracke...
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  • Mashed Sweet Potatoes (recipe fo...
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  • Steamed green beans
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  • 1/4 cup bourbon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup unsalted pistachios, she...
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  • 1 cup arugula
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  • 1/4 cup butter, softened
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  • 2 boneless rib-eye steaks (each...
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  • 1 pound asparagus, trimmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cauliflower head
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  • 1 bay leaf
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  • 1 cup white wine
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  • 1/4 cup olive oil
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  • 4 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all