• 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1/2 cup extra-virgin olive oil (...
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  • 8 chicken breast cutlets
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  • Leaves from 2 sprigs rosemary, f...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 6-8 no boil, whole wheat lasagna...
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  • 6 ounces cooked, shredded bonele...
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  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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  • 1 bell pepper [red, yellow or or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/2 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 (10-ounce) package frozen chop...
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  • 2 tablespoons grated Asiago or P...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bulb fennel or celery heart
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  • 4 skinless chicken breasts
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 2 tsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 ounces cheddar cheese , grated
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  • parmesan cheese , for top
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  • 1 cup cooked chicken, cut up
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  • 1 small onion , chopped
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  • 3 cups cubed eggplants
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 1/2 cups tomato sauce
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  • 1 teaspoon italian seasoning
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  • 1/2 cup dry white wine
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  • 2 cups fresh spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 200 g ricotta cheese
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  • 500 g ground chicken
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  • 75 g pancetta , roughly chopped
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  • 680 g of tomato passata (puree)
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  • 2 cloves garlic , crushed.
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1/3 cup vegetable oil
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh basil
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  • 1 cup chicken broth
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  • 2 tablespoons cognac (can use a...
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  • 3/4 lb fresh white button mushro...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken brea...
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  • 12 leaves fresh basil (we used p...
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  • 2 cups tomato sauce (preferably...
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  • 1/2 cup white wine
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  • 2 medium eggplants
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • flour (for dredging)
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  • 1 jar barilla tomato sauce with...
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  • 3 tablespoons olive oil
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  • 1/2 cup parmesan cheese , grated
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  • 2 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chicken stock
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  • 1/2 cup flour
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  • salt and pepper
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  • 2 cups tomato sauce
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  • 1 (3 lb) whole chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 large eggplant, peeled and cut...
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  • 2 tablespoons tomato paste
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  • 2 tablespoons unsalted butter
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  • 8 ounces mild soft Napa Valley g...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup parmesan cheese , grated...
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  • 5 ounces small macaroni noodles,...
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  • 2/3 cup onion , chopped
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  • 1/4 cup tomato ketchup
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 2 cups grated carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 3 eggs , beaten
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  • 3 cups grated mozzarella cheese...
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  • 1/2 teaspoon garlic powder (or t...
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  • salt (I use lots of salt)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon paprika
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  • 1 cup whole wheat breadcrumbs
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  • 2 tablespoons milk
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  • 300 g skinless chicken breasts ,...
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  • 1 sweet potato , cut into 5mm sl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 large portabella mushrooms , s...
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  • 1/2 cup light mozzarella cheese
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  • 2 teaspoons olive oil
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  • 1/2 cup tomato sauce or pesto sauce
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  • olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1/4 cup red wine
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  • 8 ounces tomato sauce
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  • 1/4 teaspoon red pepper flakes
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  • 2 cups tomatoes , chopped (or 15...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 baby eggplants, 4 to 5 inches...
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  • Salt and freshly ground pepper
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  • 1 bunch fresh mint leaves, rough...
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  • 1 cup water
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  • 1 1/2 cups Arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 1 1/2 lbs ground chicken or grou...
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  • 2 tablespoons lemon juice
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  • 1 egg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • As usual, you will want to check...
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  • Ground chicken
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  • Crimini mushrooms
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  • Garlic (fresh cloves)
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  • Diced tomatoes (canned or fresh)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all