• 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated parmigiano-reggia...
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    +
  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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    +
  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked whole wheat past...
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  • 4 cups 1/2-inch cubed uncooked b...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup jasmine rice, cooked
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  • 1/4 cup shredded coconut
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  • 3 green onions, finely sliced
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  • 1/2 cup fresh basil leaves, fine...
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  • 1/2 cup fresh cilantro, finely c...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless chicken breasts
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  • 100 g of dried cranberries
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  • 4 slices of Parma ham
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  • 1 tbsp of olive oil
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  • 1 pinch of salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt and pepper to taste
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  • ½ cup Panko breadcrumbs
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  • ¼ cup Dijon mustard
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  • 4 tablespoons unsalted butter
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  • 2 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled raw pistachios (ab...
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  • 1/2 cuppanko (Japanese breadcrumbs)
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    +
  • 1/4 cup Dijon mustard
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    +
  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6- 3-1/2-inch Portobello mushroo...
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  • 1 link spicy chicken sausage
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  • 3 tablespoons olive oil, divided
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  • 1 cup diced green pepper
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    +
  • 1/2 cup finely chopped Vidalia o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 tablespoon tomato paste
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  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cup(s) broccoli
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    +
  • 1 40z carton egg substitute/ or...
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    +
  • 1 1/2 cup(s) chopped cooked chicken
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    +
  • 1 T Dijon mustard
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    +
  • 1 t dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small onion, peeled and cut in...
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  • 1 1/2 cups shelled, roasted, uns...
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  • 1/2 cup plain dried bread crumbs
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    +
  • Leaves from 1 large bunch flat-l...
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  • Leaves from 1 small bunch tarrag...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon pepper
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  • 1/3 cup pecans , ground
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    +
  • 6 boneless skinless chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 garlic clove, minced
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    +
  • 1/2 cup chopped almonds
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    +
  • 1/2 teaspoon lemon-pepper seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 small broccoli florets , heads...
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  • 2 teaspoons cornflour
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    +
  • Spinach
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    +
  • 1 tablespoon lemon juice
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    +
  • 6-8 tablespoons gruyere , grated...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3 ounce) package cream cheese
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    +
  • 1 small onion, minced
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    +
  • 1 cup dry bread crumbs
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    +
  • 1 teaspoon chopped pimento
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    +
  • 8 skinless, boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 baby carrots, chopped
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  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup dry bread crumbs
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    +
  • 1/2 cup shredded Cheddar cheese
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  • 1 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil , divided
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    +
  • 1/4 cup white wine
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    +
  • 2 tablespoons oil (for cooking)
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    +
  • 1/2 cup onion , chopped
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    +
  • 1/4 cup fresh parmesan cheese ,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken BREASTS
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    +
  • 1 pound MUSHROOMS
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    +
  • 1/2 cup chicken BROTH
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    +
  • 1 tablespoon ITALIAN SEASONING
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    +
  • 1 1/2 cups FRESH bread crumbS
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/3 cup vegetable oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons butter , softened,...
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    +
  • 1 1/2 cups panko (coarse Japanes...
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    +
  • 1/2 teaspoon lemon & herb season...
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    +
  • 2 cups fresh basil leaves , ligh...
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    +
  • 1 egg , well beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • flour (for dredging)
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    +
  • 1 jar barilla tomato sauce with...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 egg whites
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    +
  • 1/4 teaspoon basil or rosemary
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    +
  • 1 dash paprika
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    +
  • 1/8 teaspoon Chinese five spice...
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    +
  • 1/4 teaspoon thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3 ounce) package cream cheese
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    +
  • 1/2 cup chopped pecans
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    +
  • 1 small onion , minced
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    +
  • 1 cup dry breadcrumbs
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    +
  • 1 cup chopped pecans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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