LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1 small head cauliflower
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion, finely chopped
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  • 2 teaspoons olive oil
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  • 1 cup MAHATMA Natural Whole Grai...
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  • 1 teaspoon garam masala
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsp. margarine or butter
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  • 1 cup sliced fresh mushrooms
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  • 1-1/2 cups instant white rice, u...
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  • 1 can (14-1/2 oz.) beef broth
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp. canola oil
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  • 1 small onion, chopped
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  • 1-1/2 cups sliced fresh mushrooms
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  • 1 can (14 oz.) fat-free reduced-...
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  • 1-1/2 cups whole grain instant b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup(s) chicken broth
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  • 1 4-ounce can(s) mushroom stems...
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  • 1/4 cup(s) uncooked long grain rice
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  • 1/4 cup(s) uncooked wild rice
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  • 2 tablespoon(s) sliced almonds,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (14-1/2 oz.) chicken broth
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  • 1-1/4 cups orange juice
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  • 3 cups instant white rice, uncooked
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  • 1 can (16 oz.) whole berry cranb...
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  • 1/4 cup PLANTERS Sliced almonds,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup basmati rice*
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  • 1 Granny Smith or Golden Delicio...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup sliced almonds, sauteed...
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  • 1 cup rice
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  • Salt and pepper to taste
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  • 2 Tbs butter
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  • 2 TBS parsley, washed, dried and...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped peeled parsnip
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  • 1/2 cup (1/4-inch-thick) sliced...
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  • 1 1/2 cups uncooked instant brow...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 tablespoons butter
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  • 2 shallots, minced
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  • 3 tablespoons finely chopped alm...
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  • 2 tablespoons coarsely chopped a...
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  • 1 teaspoon minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 cups cooked wild rice
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  • 1/2 cup golden raisins
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  • 1/3 cup slivered almonds, toaste...
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  • 3/4 cup Progresso┬« chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup chicken broth
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  • 1 tablespoon butter or margarine
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  • 2 tablespoons sugar
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  • 1/2 cup orange juice
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  • 2 tablespoons sliced almonds, to...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , minced
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  • 1 cup whole grain brown rice
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  • 1/4 cup slivered almond, toasted...
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  • 2 teaspoons parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 onion, finely chopped
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  • 1/4 cup slivered almonds, toasted
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  • 2 cups enriched long-grain insta...
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  • 2 cups apple juice
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  • 1/4 Golden Delicious apple, fine...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 can sliced mushroom , and liquid
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  • 1/4 cup margarine
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  • 3/4 cup water
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  • 1/8 teaspoon pepper
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  • 1/2 cup roasted almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons sliced almonds, to...
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  • 1/4 teaspoon dried thyme
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  • 1/2 cup sliced celery
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  • 1/2 teaspoon kosher salt
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon grapeseed oil
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  • 1 onion, chopped
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  • 1 cup jasmine or basmati rice
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  • 2 cups water
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  • Few grinds fresh black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups instant brown rice
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  • Freshly ground black pepper
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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