• 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon salt
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  • ½ 1-pound box dry fettuccine
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  • 4 cups (8 ounces) broccoli florets
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  • 4 tablespoons butter
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  • 1 cup freshly grated good-qualit...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 chicken breasts, seasoned with...
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  • 2 cups cooked broccoli
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  • 8 oz rotini
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  • 2 Tablespoons extra virgin olive...
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces pappardelle pasta (or o...
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  • 1 1/2 tablespoons butter, cooked...
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 3/4 cup canned pure pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb thick cut bacon
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  • 1 lb boneless skinless chicken b...
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  • ½ tsp kosher salt
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  • 1 tsp fresh ground black pepper
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  • 8 Tbsp unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • ⅔ Cup raw cashews (unsalted)
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  • 1¾ cups water
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  • 3 tbs nutritional yeast
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  • 2 tsp Dijon Mustard
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  • 2 cloves of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. skinless, boneless chicke...
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  • 2 tbsp. butter or margarine
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  • 1/4 tsp. freshly ground black p...
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  • 1 can (10 3/4 oz.) Campbell's® C...
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb fresh spinach
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  • 2 clove garlic, grated
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  • 1 cup sliced mushrooms
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 box fettuccine pasta
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  • 16 oz can of cannellini beans, r...
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  • 4 cloves of garlic – or equivale...
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  • 2 Tbsp vegan mayo, Vegenaise
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  • 1/2 cup sweet onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 large head of cauliflower - 3...
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  • 1 cup frozen peas
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  • 1 tbsp butter
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  • 1 tbsp cornstarch or potato starch
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 box fettuccine pasta (white, s...
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  • 1 1/2 cups cannellini beans, can...
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  • 6 cloves of garlic – or equivale...
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  • 2 Tbsp vegan mayo, Vegenaise
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  • 1/2 cup sweet onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 of a 1-pound package linguine
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  • 1 cup fresh or frozen broccoli f...
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  • 2 tablespoons butter
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 medium tomato, chopped
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  • 1 1/2 cups water
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup finely chopped red bell...
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  • 2 cups fresh or thawed frozen br...
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  • 1-3/4 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup chopped red bell pepper
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  • 2 cups fresh or thawed frozen br...
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  • 1 3/4 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) fettuccine
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  • 3 cups milk
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  • 1 cup canned pumpkin
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cooked pureed sweet potato...
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 1 1/4 cups all purpose flour
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  • 2 tablespoons butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 Package Fresh Pasta
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  • 1/2 batch Guiltless alfredo Sauc...
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  • 1/2 T real butter
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  • 1/4 C Finely minced onion
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  • 1/2 C canned pumpkin (try more i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 10 ounces mushrooms, sliced
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon olive oil
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  • 2 cups, approximately, broccoli...
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  • 1 2/3 c half and half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz. cream cheese (I used Neufa...
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  • 1/2 cup grated parmesan cheese
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  • 3/4 cup milk (I used skim)
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  • 1/4 cup (1/2 stick) butter
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    +
  • 1/4 t white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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    +
  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 container (15 oz.) ricotta cheese
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  • 1 egg
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  • 1 package (10 oz./300 g) frozen...
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 ounces pancetta [or bacon], ch...
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  • 1/4 cup chopped shallots [or oni...
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  • 1 clove garlic, finely chopped
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  • 1/4 cup dry white wine [or chick...
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  • 1 jar Bertolli® Mushroom alfredo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1/2 cup chopped walnuts
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  • 1 large clove garlic, finely cho...
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  • 1 jar Bertolli® Mushroom alfredo...
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  • 8 ounces linguine, cooked and dr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all