• 7 Ingredients
  • 2 Tbsp olive oil
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  • 1 chopped onion
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  • Kosher salt and freshly ground p...
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  • 1 cup cooked white rice
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  • ½ (15-oz) can pure pumpkin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 duck breasts trimmed
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  • 3 tablespoons hoisin sauce
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
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  • 1 cup long-grain white rice, suc...
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  • 1 tablespoon vegetable oil
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  • 3/4 pound kielbasa, halved lengt...
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  • 1 onion, halved and thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 12 dried juniper berries
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  • 25 g sea salt
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  • 50 g soft dark brown sugar
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  • 1 clove garlic, peeled
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 3/4 cups low-sodium chicken broth
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    +
  • 1 cup long-grain white rice, suc...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 3/4 pound kielbasa, halved lengt...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 large onion, chopped
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  • 2 stalks celery, diced
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  • 3 leeks, quartered and thinly sl...
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  • 1 large bulb fennel, thinly sliced
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 medium size leeks, sliced (up...
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  • 8 whole green onions, diced
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  • 1 cup celery
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  • 3 large potatoes, peeled and cubed
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes, medium sized,...
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  • 1 small yellow onion, washed, pe...
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  • 2 garlic cloves, peeled, mashed,...
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  • 1 can or dry pack abura-age or i...
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    +
  • 2 cups cooked rice, preferably J...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 cups baby spinach
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  • 1/4 head Belgian endive, sliced
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  • 1/4 cup radicchio, cut into long...
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  • 3/4 cup MacIntosh apples, thinly...
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  • 1/4 cup jicama, cut into matchst...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cubed peeled fresh pumpkin
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 stalk celery, chopped
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  • 2 cans (10-1/2-oz. each) condens...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1/4 cup wild rice, uncooked
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  • 2/3 cup ATHENOS Crumbled Blue Ch...
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  • 1/2 cup dried cranberries
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  • 1/2 cup PLANTERS Walnut Pieces,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil or ca...
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 3/4 cup milk
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    +
  • 1 package (1 ounce) ranch salad...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 carrots, chopped
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  • 2 stalks celery, chopped
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    +
  • 1 onion, chopped
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  • 3 Tbsp. oil
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    +
  • 2 cans (14-1/2 oz. each) fat-fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pork tenderloins (1-1/2 lb.),...
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  • 1/2 cup KRAFT Tuscan House Itali...
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  • 2 Tbsp. GREY POUPON Harvest Coar...
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  • 2 red peppers, cut into 1-inch s...
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  • 6 cups hot cooked white rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 pounds smoked pork sausage or...
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    +
  • 8 chicken thighs
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    +
  • 8 chicken drumsticks
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    +
  • two 10-ounce boxes frozen whole...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Celery Root Soup
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  • 2.5 lbs celery root, peeled and...
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    +
  • 4 ribs celery, cut into medium dice
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  • 1 medium white onion, cut into m...
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    +
  • 2 T unsalted butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup long-grain white rice, r...
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  • 1 1/4 cups (1/4-inch-dice) fresh...
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    +
  • 6 cups water
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  • 1 tablespoon minced peeled fresh...
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    +
  • 1 1/2 teaspoons salt, or to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 bacon slices, chopped
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  • 1 small onion, chopped
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    +
  • 1/4 cup long-grain white rice
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    +
  • 6 cups canned low-salt chicken b...
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    +
  • 4 cups sliced carrots (about 6 l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 4- to 5-pound duck, thawed if...
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    +
  • 3 teaspoons salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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    +
  • 3/4 cup vegetable oil
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    +
  • 3/4 cup sifted all-purpose flour
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    +
  • 4 large onions, chopped
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    +
  • 1 medium bunch of celery, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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    +
  • 4 tablespoons butter
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    +
  • 2 rounded tablespoons all-purpos...
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    +
  • 1/4 cup chopped onion
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    +
  • 1 pound okra, rinsed, stemmed an...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup unsweetened apple juice
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    +
  • 1/2 cup unsulphured molasses
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/4 cup slivered or sliced a...
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    +
  • 1 cup white rice
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    +
  • 1 orange, zested
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    +
  • 1 lemon, zested
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 pounds sweet potatoes
    -
    +
  • 2 ounces (4 tablespoons) unsalte...
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    +
  • 1/2 pound shallots, minced (abou...
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    +
  • 5 garlic cloves, minced
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    +
  • 2 jalapenos, seeded and minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 tablespoons nonfat milk
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    +
  • 6 cups reduced-sodium chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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