• 11 Ingredients
  • 1 tbsp oil
    -
    +
  • 1/2 x small onion , sliced
    -
    +
  • 4 oz mushrooms , cleaned and sliced
    -
    +
  • 1 clove garlic , chopped
    -
    +
  • 1/2 tbsp thyme , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices of bread (preferably mu...
    -
    +
  • 1 teaspoon whole-grain mustard
    -
    +
  • 1 ounce thinly sliced Cheddar
    -
    +
  • Several pieces of thinly sliced...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 slices bread, cut from a long...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Paprika
    -
    +
  • Wild Mushroom Ragout
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices bread — leftover from T...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1/2 cup cranberry sauce
    -
    +
  • 2 tablespoons good-quality whole...
    -
    +
  • Pinch salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium sweet potato, cut into...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3-4 medium beets
    -
    +
  • olive oil
    -
    +
  • salt and pepper, to taste
    -
    +
  • 8 (1/2-inch-thick) bread slices...
    -
    +
  • 6 ounces soft mild goat cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter, d...
    -
    +
  • 3/4 teaspoon Dijon mustard
    -
    +
  • 1/2 shallot, minced
    -
    +
  • Freshly ground pepper
    -
    +
  • 6-7 Brussels sprouts, shaved wit...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 small onion, diced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 cup tomato (fresh or canned),...
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup broccoli, cut into small...
    -
    +
  • 1 teaspoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 slices bread
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Apple
    -
    +
  • Peanut Butter
    -
    +
  • Sliced Bread
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices bread or a bun, optiona...
    -
    +
  • 2 slices roast turkey breast, warm
    -
    +
  • 2-3 strips bacon, cooked
    -
    +
  • 1 tablespoon cranberry sauce
    -
    +
  • 2 slices tomato
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 5-6 lettuce leaves
    -
    +
  • 1 tomato, sliced
    -
    +
  • 1 carrot
    -
    +
  • 1/2 green apple, sliced
    -
    +
  • 1 big champignon mushroom, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup crumbled feta
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x portobello mushroom
    -
    +
  • 1 x balsamic vinegar
    -
    +
  • 1 x olive oil
    -
    +
  • 1 x roasted red pepper
    -
    +
  • 1 handful spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 14- to 15-ounce can sliced beets...
    -
    +
  • 8 (1/2-inch-thick) bread slices...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, sliced
    -
    +
  • 8 ounces cremini mushrooms, sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices bread
    -
    +
  • 1 tbsp butter , room temperature
    -
    +
  • 1 serving roast turkey , sliced
    -
    +
  • 2 tbsp cranberry chutney
    -
    +
  • 4 oz brie , sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices bread , lightly toasted
    -
    +
  • 2 slices turkey
    -
    +
  • 1 tbs cranberry sauce
    -
    +
  • 1 x leaf lettuce
    -
    +
  • 2 slices tomato
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices bread
    -
    +
  • 1 tbsp butter , room temperature
    -
    +
  • 2 slices cheese , cheddar, gruye...
    -
    +
  • 2 tbsp apple chutney
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
    -
    +
  • 1 cup small dried white beans, s...
    -
    +
  • 2 quarts plus 3 cups water
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • oil
    -
    +
  • salt and pepper
    -
    +
  • 1 medium eggplant, sliced 1/4 in...
    -
    +
  • 8 slices bread
    -
    +
  • 8 ounces halloumi, sliced 1/4 in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices bread or a bun, optiona...
    -
    +
  • 2 slices roast turkey breast, warm
    -
    +
  • 1 tablespoon cranberry sauce
    -
    +
  • 2 slices tomato
    -
    +
  • 1 leaf lettuce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Scant 1/4 tsp. freshly ground bl...
    -
    +
  • 9 oz. New York strip steak, 1 in...
    -
    +
  • 2 thin slices provolone or fonti...
    -
    +
  • 6 small cherry tomatoes (or grap...
    -
    +
  • 1 Tbs. canola oil; more if needed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup parmigiano-reggiano , gr...
    -
    +
  • 1/2 cup gruyere , grated
    -
    +
  • 1/4 cup Bechamel Sauce
    -
    +
  • 2 slices bread
    -
    +
  • 1/2 tsp dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3-4 Slices of bacon per sandwich...
    -
    +
  • 1 Cup of shredded Cheddar cheese
    -
    +
  • 3/4 Apple, thinly sliced, I used...
    -
    +
  • Handful of pickled Jalapenos
    -
    +
  • 4 slices of bread
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all