• 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • Coarse salt and freshly ground b...
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  • 1/4 cup flour
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  • 1 large egg, whisked with 1 tabl...
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  • 2 cups panko or coarse homemade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
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  • 1/2 cup finely grated parmesan
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  • 1 teaspoon kosher salt and fresh...
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  • 1 egg
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  • 5 tablespoon pesto (store bought...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated Nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 pounds small to medium potat...
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  • 1/3 cup plus 3 tablespoons olive...
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  • 2 medium delicata squash
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  • 2 tablespoons minced shallots
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  • 2 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Cups Unbleached Flour
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    +
  • 1 Cup Whole Wheat Flour
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    +
  • 1 to 1 1/4 Cup Water
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    +
  • 1 tsp./ Half Packet Quick Rise Y...
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  • 2 tbsp. Extra Virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons whole-grain mustard
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  • Coarse salt and ground black pepper
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  • 1 bulb fennel, cored and thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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    +
  • 2 celery stalks, finely chopped
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    +
  • 2 carrots, peeled and finely cho...
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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    +
  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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    +
  • 1/3 cup fresh chives, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
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    +
  • 3/4 pound brussels sprouts (or m...
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    +
  • olive oil
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    +
  • 1/2 cup black beluga lentils (or...
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    +
  • several handfuls arugula
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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    +
  • 5 cup Raw Broccoli, cut into sma...
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    +
  • 2 Cloves Garlic
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    +
  • 2/3 cup Pinenuts, toasted
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    +
  • 1/3 Freshly Grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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    +
  • 2 lbs. Butternut Squash, peeled...
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    +
  • ½ Cup Toasted Pistachios
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    +
  • 1 cup Pomegranate Seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 yellow onion, diced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • One 15-ounce can cannellini bean...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 leek, white and pale green par...
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    +
  • 4 cups low-sodium chicken stock...
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    +
  • 1 bunch broccoli, chopped (6 cups)
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    +
  • 6 ounces baby spinach (6 cups)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 medium leeks, white and green...
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    +
  • 2 cups cremini mushrooms, clean...
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    +
  • ¼ cup white wine
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • olive oil for brushing on pizza...
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    +
  • 1 small head of cauliflower (abo...
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    +
  • pinch of sea salt
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    +
  • ½ teaspoon dried oregano
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    +
  • ½ teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 1 tablespoon honey
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    +
  • 1/4 tsp allspice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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    +
  • 2 medium onions, minced
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    +
  • 2 large potatoes, peeled and diced
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    +
  • 1 large bunch broccoli, trimmed...
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    +
  • 6 cups chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large butternut squash
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cups low-sodium chicken broth
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    +
  • kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb. dried linguine
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 3 1/2 tablespoons unsalted butte...
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    +
  • 10 slices pancetta, thinly slice...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup panko
    -
    +
  • 1/4 cup grated parmesan cheese p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 1/2 pounds beets (combination...
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    +
  • 3 or 4 tablespoons olive oil
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    +
  • salt & black pepper
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    +
  • 1/3 cup loosely packed cilantro...
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    +
  • 1/4 cup shaved parmesan (use a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
    -
    +
  • 2 cups water
    -
    +
  • ¼ cup fresh grated parmesan cheese
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices bread, cut from a long...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Paprika
    -
    +
  • Wild Mushroom Ragout
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion
    -
    +
  • 1 large russet potato
    -
    +
  • 3-4 x small -medium carrots
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    +
  • 10 medium-lenght stalks of celer...
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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