• 9 Ingredients
  • 1 butternut squash, about 2 cups...
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  • 1 carrot, peeled
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  • 1 small onion, chopped
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  • 1 celery rib, chopped
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  • 6 cups fat free chicken or veget...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tsp butter
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  • 2 stalks of celery, chopped
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  • 1 small onion, chopped
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  • 1 carrot, peeled & chopped
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  • 2 cloves of garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 portobello mushroom caps
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  • 2 tbsp balsamic vinegar
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  • 1 tbsp low sodium soy sauce
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  • 1 tablespoons olive oil
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  • 1 tbsp chopped rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 (26 oz) chicken breasts, on th...
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  • 1 teaspoon seasoning salt (such...
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  • 1/2 tsp olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups shredded green cabbage
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  • 2 cups shredded red cabbage
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  • 1 granny smith apples, stem removed
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  • 2 tbsp olive oil
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  • 2 tbsp golden balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp butter
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  • 1/2 cup chopped onions
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  • 1 tbsp unbleached flour (all pur...
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  • 4 cups reduced sodium chicken br...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower - chopped
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  • 1/2 cup chopped onions
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  • 4-6 cups water
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  • 2 chicken bouillon cubes
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp red wine vinegar
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  • 1 tbsp cider vinegar
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  • 2 tbsp olive oil
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  • 1 tsp minced shallots
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  • 1 1/2 tbsp raw honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds sweet yellow onions, sl...
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 4 Granny Smith apples
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  • 2 1/2 cups apple cider
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 4 cups arugula
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  • 1/2 cup pomegranate arils
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  • 1/4 cup crumbled blue cheese
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  • 2 tbsp pistachios, shelled
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  • 1 tsp POM Wonderful pomegranate...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 sweet potato, (about 5" long)...
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  • 2 tsp olive oil
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  • sea salt
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  • ground chipotle chile
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  • garlic powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp olive oil
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  • 1/2 tsp roasted cumin
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  • 1 1/2 tsp garam masala
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  • 2 tsp madras curry powder
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  • 1/2 medium onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp olive oil
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  • 6-7 scallions, chopped
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  • 2 cloves garlic, minced
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  • 1 tomato, diced
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  • 1 tsp cumin
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 oz dry elbow macaroni (I like...
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  • 1 1/2 cups onion, chopped
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  • 1 large carrot, chopped
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  • 1 celery stalk, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups water
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  • 3 tbsp flour
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    +
  • 1 celery stalk, cut in half
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  • 5 oz shiitake mushrooms, sliced
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    +
  • 8 oz baby bella, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups shredded cabbage
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  • 1/2 cup shredded carrots
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    +
  • 1 mango, not fully ripe
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  • 3 medium scallions, chopped
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  • 3 tbsp rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 oz fresh creamy goat cheese, r...
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  • 1 1/2 tbsp honey
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  • 2 tbsp extra-virgin olive oil
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  • 2 tsp apple cider vinegar
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  • 1/2 lemon, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 navel oranges, peeled and sliced
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  • 1 lb jumbo shrimp, peeled and de...
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  • 4 cups fresh arugula or baby greens
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  • 1 cup (1⁄2 small bulb) fresh fen...
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  • 1 medium-size ripe Hass avocado,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp butter
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    +
  • 2 stalks of celery, chopped
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    +
  • 1 small onion, chopped
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    +
  • 1 carrot, peeled & chopped
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    +
  • 2 cloves of garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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    +
  • 1 tbsp unbleached flour (all pur...
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    +
  • 1 medium head cauliflower - chopped
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    +
  • 1/2 cup chopped onions
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    +
  • 4 cups fat free chicken broth (v...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 large beets, washed and stems...
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  • 1 cup carrots, peeled and cooked
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    +
  • 1 tbsp cilantro, chopped
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  • 1 tbsp diced onion
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  • 2 tbsp light mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all