• 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
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  • 1 large Granny Smith apple
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  • ⅓ cup dried cranberries
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  • ¼ cup pepitas (green pumpkin seeds)
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  • 2 ounces chilled goat cheese, cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 very large bunch of kale
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  • 1 medium Honeycrisp apple
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    +
  • 1 medium bulb of fennel
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  • 3 ounces chilled goat cheese, cr...
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  • ⅓ cup dried cranberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds...
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  • ¼ cup unrefined, cold-pressed ex...
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  • 1 3-pound butternut squash, peel...
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  • 1 Tablespoon fresh thyme leaves...
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  • Sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 6oz. Pieces of Fresh Halibut (...
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  • 2 Large Fennel Bulbs
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  • 6 Green Onion, finely chopped at...
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  • 2 Medium Grapefruit
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    +
  • 1 Cup Fresh Chopped Cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 cups finely chopped radicchi...
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  • 1 small fennel bulb, thinly sliced
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  • 1 medium onion, sliced lengthwise
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  • 1 cup cooked quinoa, directions...
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  • 1 cup crumbled feta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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    +
  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bunch Lacinato or Dinosaur Kale
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  • 1 large clove garlic, minced
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  • 1 teaspoon salt
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  • Juice of 1 lemon
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1/4 cup water
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    +
  • 1 cup roughly chopped fresh cila...
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  • Salt and pepper to taste
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    +
  • 6 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon apple-cider vinegar
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    +
  • Coarse salt and pepper
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    +
  • 3 cups mixed shredded kale and r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 firm red pear, such as a Red K...
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  • 2 plums or pluots, thinly sliced
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    +
  • 1/4 cup pepitas
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    +
  • 1/4 cup sunflower seeds
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    +
  • 3 tablespoons olive oil, plus mo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium red beets, tops trimmed
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    +
  • 2 medium golden beets, tops trimmed
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    +
  • 3 blood oranges
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    +
  • 1 medium navel orange (preferabl...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons pepitas (green pum...
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    +
  • 2 medium red beets
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    +
  • Handful arugula, roughly chopped
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    +
  • ¼ cup crumbled feta
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    +
  • Hilary's Eat Well Balsamic Thyme...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups lightly packed fresh arug...
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  • ¾ cup pepitas (green pumpkin see...
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    +
  • ½ to ¾ cup freshly grated Parmes...
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    +
  • 2 to 3 garlic cloves, peeled and...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Fettucini for One (which, is it...
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    +
  • 1/3 Cup Raw, Unsalted Pepitas
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    +
  • 1 Tbs Oil
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    +
  • 1/4 tsp Red Pepper Flakes
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    +
  • 2 Large Handfuls Spinach, torn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 bunch English spinach, roughly...
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  • 1 butternut (Boston) lettuce, ro...
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    +
  • 1-2 carrots, grated
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    +
  • 1-2 red apples cut into thin wedges
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    +
  • ¼ cup sultanas (raisins)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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    +
  • 1 cup packed cilantro (mostly le...
    -
    +
  • 2 teaspoons seeded and roughly c...
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1 lime, juiced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium delicata squash, around...
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    +
  • 1 tablespoon olive oil
    -
    +
  • Fine grain sea salt
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    +
  • 4 heaping cups arugula (or mixed...
    -
    +
  • 2/3 cup pomegranate arils (or a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 carrots, peeled
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    +
  • 4 zucchini
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    +
  • 6 ounces cherry tomatoes, halved
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    +
  • 1/4 cup roasted pumpkin seeds or...
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    +
  • handful of sprouts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup meyer lemon juice (about...
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 4 teaspoons honey
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    +
  • Salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons raw green pumpkin...
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    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 3 tablespoons sugar
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    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1 teaspoon fresh thyme leaves, c...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus, about 1 1/2 l...
    -
    +
  • 1 Tbsp. extra virgin olive oil
    -
    +
  • sea salt
    -
    +
  • fresh ground pepper
    -
    +
  • 1/4 cup finely minced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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