LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium eggplant, unpeeled, sli...
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 cups chopped, seeded tomatoes
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bulgur wheat
    -
    +
  • 1 eggplant, thinly sliced
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 pound cherry tomatoes, cut in...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked quinoa*
    -
    +
  • 5 cups raw broccoli, cut into sm...
    -
    +
  • 3 medium garlic cloves
    -
    +
  • 2/3 cup sliced or slivered almon...
    -
    +
  • 1/3 cup freshly grated Parmesan
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
    -
    +
  • 6 tablespoons sliced toasted alm...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup Israeli couscous
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pound Italian or graffiti eggp...
    -
    +
  • 3 shallots, trimmed and quartered
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium globe eggplant, thinly...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic
    -
    +
  • Kosher salt (about 1 cup — to pr...
    -
    +
  • 1 cup plain Greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup of brown lentils (cooked o...
    -
    +
  • 1 cup fresh apple juice
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 small-medium beets
    -
    +
  • 3 peaches
    -
    +
  • 2 medium heirloom tomatoes
    -
    +
  • Olive oil
    -
    +
  • Juice of 1/2 a lemon, plus more...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • 3 to 4 cups cooked chicken, shre...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 hearts of romaine
    -
    +
  • 1 pound mixed roasted beets, ski...
    -
    +
  • ¼ cup shelled pistachios
    -
    +
  • ¼ cup loosely packed basil leave...
    -
    +
  • ½ cup roasted garlic vinaigrette...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Fuyu persimmon (these are the sh...
    -
    +
  • firm red Bartlett pear, sliced
    -
    +
  • fresh basil
    -
    +
  • fresh mozzarella (bite-sized or...
    -
    +
  • fresh baguette (sliced)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • ½ cup packed fresh parsley leav...
    -
    +
  • ½ cup packed fresh basil leaves...
    -
    +
  • ¼ cup walnuts
    -
    +
  • 4 tablespoons grated Parmesan c...
    -
    +
  • 1 large garlic clove
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Champagne vinegar...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons minced shallot
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • 6 tablespoons hazelnut or grapes...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds mixed beets (Chiogg...
    -
    +
  • 2 cups chopped mixed basil (Viol...
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 3 tbsp unrefined extra virgin ol...
    -
    +
  • 2 tsp raw apple cider vinegar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups shredded green cabbage
    -
    +
  • 3 cups shredded red cabbage
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 slivered yellow pepper
    -
    +
  • 1 pint halved grape tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 small red onion, chopped
    -
    +
  • 1/2 Chinese eggplant, coarsely c...
    -
    +
  • 1/4 red bell pepper, coarsely ch...
    -
    +
  • 1/4 yellow bell pepper, coarsely...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound asparagus, medium size,...
    -
    +
  • ½ pound button mushrooms
    -
    +
  • 1 cup celery, peeled, ¼” slice
    -
    +
  • ½ cup red onions, peeled and minced
    -
    +
  • 1/2 cup Nicoise olives, pitted a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 4 teaspoons kosher salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1/4 cup fresh lime juice (from 2...
    -
    +
  • 1 tablespoon white wine or rice...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 4 teaspoons coarse salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1/2 cup fresh lime juice (from 2...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 head fennel (about 3 in. wide)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium turnips (about 1 pound)...
    -
    +
  • 2 medium Yukon gold potatoes (ab...
    -
    +
  • 1 sweet onion, finely diced
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces small heirloom potatoes
    -
    +
  • 8 ounces brown mushrooms, sliced...
    -
    +
  • 8 marinated sun-dried tomato hal...
    -
    +
  • ½ medium yellow or red onion, th...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
    -
    +
  • 3/4 cup grated Parmigiano Reggia...
    -
    +
  • 1/2 cup bread crumbs (a couple g...
    -
    +
  • 1 large egg
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots grated (about 2 cups)
    -
    +
  • 6 ounces sunflower sprouts (abou...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 to 3 tablespoons basil and G...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all