• 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
    -
    +
  • 1/3 cup plus 1 tablespoon extra-...
    -
    +
  • 1/2 cup Pine Nuts
    -
    +
  • 1 tbsp parsley leaves
    -
    +
  • 1 lb Italian broccoli, sprouting...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
    -
    +
  • 3/4 cup grated Parmigiano Reggia...
    -
    +
  • 1/2 cup bread crumbs (a couple g...
    -
    +
  • 1 large egg
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large sweet potato, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 cups cooked red quinoa
    -
    +
  • 1/2 medium red onion, lightly ca...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4/5 Anchovies (or Sardines)
    -
    +
  • 2 raw pealed carrots
    -
    +
  • A quarter of a raw cauliflower
    -
    +
  • A handful of almonds
    -
    +
  • Rocket (arugula) 50gr
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed and...
    -
    +
  • Kosher salt for blanching beans
    -
    +
  • 1 large fennel bulb (about 1 pound)
    -
    +
  • ¼ cup unrefined, cold-pressed, e...
    -
    +
  • 3 Tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound baby red potatoes, halved
    -
    +
  • 1 pound small white potatoes, ha...
    -
    +
  • 6 slices thick cut smoked bacon
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 2 heaping tablespoons prepared w...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 5 ounces mche or baby arugula
    -
    +
  • 1 large fennel bulb, very thinly...
    -
    +
  • 1/2 small red onion, very thinly...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1/2 cup pearl barley, rinsed
    -
    +
  • Kosher salt
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 1 anchovy fillet packed in oil,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes
    -
    +
  • 1 pound fresh green beans, trimm...
    -
    +
  • 1 dozen anchovies
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 3 tablespoons champagne vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x eggplant
    -
    +
  • 1 tsp table salt
    -
    +
  • 2 tsp olive oil, plus more for d...
    -
    +
  • 10 x cherry tomatoes
    -
    +
  • 8 x bocconcini, or small mozzare...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, thinly sliced
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 teaspoons coarse sea salt
    -
    +
  • 3 tablespoons finely grated Gran...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
    -
    +
  • Salt and pepper
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large thyme sprig
    -
    +
  • 3 garlic cloves, smashed to a pa...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
    -
    +
  • 1/4 cup black olives, such as Ni...
    -
    +
  • 1/2 tsp. finely chopped orange zest
    -
    +
  • 2 Tbs. red-wine vinegar; more to...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Half a raw cauliflower 100gr
    -
    +
  • Cherry tomatoes 100gr
    -
    +
  • A handful of parsley
    -
    +
  • A handful of Capers
    -
    +
  • Chives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large candy beetroot
    -
    +
  • A few sprigs of thyme
    -
    +
  • A glug of olive oil (or grapesee...
    -
    +
  • A splash of red wine vinegar
    -
    +
  • 1 garlic clove, roughly chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
    -
    +
  • 1 1/2 cups low-fat buttermilk
    -
    +
  • 1 cup chopped fresh herbs (such...
    -
    +
  • 2 anchovy fillets
    -
    +
  • 1 tablespoon plus 1 teaspoon whi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of cauliflower
    -
    +
  • 2 large garlic cloves, finely c...
    -
    +
  • 6-8 anchovy fillets
    -
    +
  • 1/2 cup Olive Oil
    -
    +
  • 1 lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp grainy dijon mustard
    -
    +
  • 1/4 x anchovy filet
    -
    +
  • 2 tsp red wine vinegar
    -
    +
  • 2 tbsp walnut oil
    -
    +
  • Big handful of endive, arugula o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 8 anchovy fillets packed in oil,...
    -
    +
  • 1 garlic clove
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 3/4 cups extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon kosher salt, plus m...
    -
    +
  • 6 anchovy fillets, minced
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 large egg yolks, at room tempe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x head of fresh escarole
    -
    +
  • 1 cup toasted walnut pieces, rou...
    -
    +
  • anchovy-Lemon Dressing
    -
    +
  • Salt and pepper to taste
    -
    +
  • 2 ounces firm, aged goat cheese,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp red wine vinegar
    -
    +
  • soda bread , to serve
    -
    +
  • 250.0g crumbly British goat's ch...
    -
    +
  • 4 tbsp redcurrant jelly
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
    -
    +
  • 1 large anchovy fillet
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons drained capers
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped int...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 anchovy fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 anchovy fillets, coarsely chopped
    -
    +
  • 1 tablespoon coarsely chopped un...
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • 1 garlic clove, coarsely chopped
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all