LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 beet, cooked and quartered
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  • 2 cups strawberries, frozen
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  • 1 cup unsweetened almond milk –...
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  • 1-inch fresh ginger, chopped
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  • honey or stevia for sweetener
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 small raw organic beets or 1 l...
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  • 5-6 organic carrots
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  • 2 small organic apples – I used...
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  • 1″ piece of fresh ginger
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  • Optional – 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 bag of fresh cranberries
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  • 1 large orange, rind left on – c...
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  • sugar to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup pumpkin puree
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  • 2 [or 3] tablespoons *dark choco...
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  • 1 teaspoon of cinnamon
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  • Little sweetness – Powdered stev...
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  • Optional – pinch of nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 3 apples, cored and cut into lar...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 6-8 organic large carrots, washe...
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  • 2 organic apples, cored and cut...
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  • 1″ fresh ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 1/2 cups fresh organic strawbe...
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  • 1 organic apple, cored and cut i...
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  • 1 organic lime, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pounds of Brussels Sprouts, tr...
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  • 1 bunch [approx 3-4 cups] kale,...
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  • 2 tablespoons olive oil
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  • 1 teaspoon garlic, minced
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  • 4 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 5 tablespoons extra-virgin olive...
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  • salt + pepper
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon gluten-free tamari
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 garlic clove, chopped
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  • 1/2 teaspoon salt
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  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 1/4 cup agave, honey or sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1 large onion, chopped – I used...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon salt + pepper, to t...
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  • 2 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 Tbsp honey
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  • 1 Tbsp golden brown sugar
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  • 6 Tbsp extra virgin olive oil
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  • salt + pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1, 16 oz can of cannellini beans...
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  • 1 red pepper, chopped
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  • 8 oz shelled walnuts
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  • 2 tablespoons fresh basil, julie...
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  • 1 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup raw beets, grated/thinly s...
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  • 1 cup jicama, grated/thinly sliced
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  • 1/2 avocado, thinly sliced
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  • 1 navel orange, peeled, sectione...
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  • 1/4 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • Zest of 1 lemon
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  • 1 cinnamon stick
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  • 1 vanilla bean, split lengthwise
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  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts, cooked and cu...
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  • 1 green apple, peeled, cored and...
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  • 1/3 cup veganaise [or mayonnaise]
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  • 1/4 cup raisins
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  • 3 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 green apple, chopped and peeled
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  • 1/4 cup cilantro, chopped and di...
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  • 2 tablespoons onion, finely chopped
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  • 1 teaspoon fresh lime juice
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  • 1/4 cup onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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