LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups diced organic sweet potato
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  • 2 garlic cloves
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  • 4 tbs olive oil
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  • 1 tsp coriander seeds
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  • ½ tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/3 cup tahini
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  • 1/3 cup lemon juice
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  • 1 clove garlic , minced
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  • 3 tbsp minced fresh parsley
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 red chilli, diced (deseed if y...
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  • 1 red onion, diced
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  • 3 cloves garlic
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  • 1 tbsp tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 1 medium potato , cooked and mashed
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  • 2 cloves garlic , crushed
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  • 1 pinch paprika
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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