LF
Low-fat
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 sprigs of mint
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  • 12 sprigs of parsley or cilantro
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  • 1 cup shelled pistachio nuts
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  • 2 cups chickpeas, cooked or canned
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  • 2 garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 tablespoons olive oil
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  • 1 cup dried chickpeas, rinsed, p...
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  • 1/3 cup chopped red onion (about...
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lb Sweet Potatoes
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  • 1 1/2 tsp Ground Cumin
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  • 2 small cloves of garlic, chopped
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  • 1 1/2 tsp Ground Coriander
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  • 2 big handfuls fresh Cilantro/co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups diced organic sweet potato
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  • 2 garlic cloves
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  • 4 tbs olive oil
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  • 1 tsp coriander seeds
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  • ½ tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound dried fava beans
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  • 1/4 teaspoon baking soda
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  • 1 small onion, finely chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
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  • 1/2 cup chopped onion
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  • 2 T chopped fresh parsley
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  • 2 T chopped fresh cilantro
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 x Garbanzo Beans
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  • 2 x cloves garlic
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  • 4 x green onions
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  • 1 tsp Ground Coriander
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  • 1 tbs Cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 1 small onion , finely chopped
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  • 1 garlic clove, crushed
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  • 1.0 tsp ground coriander (or use...
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  • 1 egg , beaten
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  • 400.0g can chickpeas , washed an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
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  • 1 small onion, diced
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  • 2 cloves garlic
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup parsley, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 cup garbanzo beans (I cooked m...
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  • 1/2 yellow onion
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  • 3 cloves garlic
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  • herbamare, coriander, cumin, par...
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  • 1 Egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas (each can is 15...
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  • 1 small red onion
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  • 5 garlic cloves
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  • 1/4 cup fresh parsley
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  • 1/4 cup fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 x garlic cloves
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  • 1/2 cup tahini
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  • 1 tsp sea salt
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes
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  • 1 1/2 t ground cumin
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  • 2 small cloves of garlic, chopped
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  • 1 1/2 t ground coriander
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  • 1 heaping cup spinach, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried chickpeas
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  • 1/2 large onion, roughly chopped...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 tbsp cumin seeds, toasted
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  • 1 16 oz can chickpeas, drained a...
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  • 2 cups brown rice, cooked
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  • 1 cup sliced fresh strawberries
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  • 1 large sweet onion, roughly cho...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 2 cup(s) falafel mix
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  • 1 whole(s) egg
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  • 1 cup(s) water
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  • 1/2 cup(s) oil
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, finely chopped
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  • and mashed into a paste with a l...
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  • 1 /2 cup tahini
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tbsp. fresh lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
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  • 2 large eggs
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  • 1/2 teaspoon grated lemon peel
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  • 2 tablespoons lemon juice
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  • 1/2 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 x (16 oz. can) chickpeas, drai...
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  • 1 large sweet onion, roughly cho...
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  • 3 cloves garlic
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  • 1/3 cup fresh parsley, roughly c...
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  • 1 tbsp lime zest
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup sesame seed paste or tah...
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon fresh parsley, fine...
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  • 1 large clove garlic, finely minced
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  • 1 teaspoon, or more, salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • ¼ teaspoon baking soda
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  • 1 tablespoon water
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  • 1 clove garlic
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  • 2 ounces onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2/3 cup bulgur
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 large egg white
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  • 1/2 cup packed fresh parsley leaves
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  • 1/4 cup packed fresh mint leaves
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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