LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 pound dried fava beans
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  • 1/4 teaspoon baking soda
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  • 1 small onion, finely chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 4 x Garbanzo Beans
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  • 2 x cloves garlic
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  • 4 x green onions
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  • 1 tsp Ground Coriander
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  • 1 tbs Cumin
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 small onion , finely chopped
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  • 1 garlic clove, crushed
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  • 1.0 tsp ground coriander (or use...
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  • 1 egg , beaten
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  • 400.0g can chickpeas , washed an...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
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  • 1 small onion, diced
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  • 2 cloves garlic
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans chickpeas (each can is 15...
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  • 1 small red onion
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  • 5 garlic cloves
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  • 1/4 cup fresh parsley
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  • 1/4 cup fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 2 pounds chicken drumettes (shou...
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  • About 3/4 cup dried falafel mix
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 x garlic cloves
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  • 1/2 cup tahini
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  • 1 tsp sea salt
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 medium sweet potatoes
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  • 1 1/2 t ground cumin
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  • 2 small cloves of garlic, chopped
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  • 1 1/2 t ground coriander
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  • 1 heaping cup spinach, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried chickpeas
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  • 1/2 large onion, roughly chopped...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 cup(s) falafel mix
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  • 1 whole(s) egg
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  • 1 cup(s) water
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  • 1/2 cup(s) oil
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb. boneless, skinless tuna,...
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  • into 1" cubes
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  • 1/2 lb. blanched whole almonds
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  • 1 tsp. trassi (Indonesian dried...
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  • 10 large mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic, finely chopped
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  • and mashed into a paste with a l...
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  • 1 /2 cup tahini
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tbsp. fresh lemon juice
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  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1 pound bulk pork sausage
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  • About 3/4 cup dried falafel mix
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
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  • 2 large eggs
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  • 1/2 teaspoon grated lemon peel
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  • 2 tablespoons lemon juice
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  • 1/2 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • ¼ teaspoon baking soda
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  • 1 tablespoon water
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  • 1 clove garlic
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  • 2 ounces onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 pound ground lean turkey
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  • 1/2 cup dried falafel mix
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  • 2 teaspoons salad oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 pound ground lean beef
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  • 3/4 cup dried falafel mix
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  • 2 teaspoons olive or salad oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2/3 cup tahini
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  • 1/3 cup lemon juice
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  • 1 clove garlic , minced
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  • 3 tbsp minced fresh parsley
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1 onion
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  • 1 cup g flour
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  • 2 cups boiling water
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  • Pinch of cumin seeds
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  • Pinch of mustard seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 red chilli, diced (deseed if y...
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  • 1 red onion, diced
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  • 3 cloves garlic
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  • 1 tbsp tahini paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon lemon juice
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  • 3 cups cooked chickpeas (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons plain flour
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  • 300 g chickpeas
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  • 4 tablespoons bulgur
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  • 1/4 teaspoon ground red chili pe...
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, chopped
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  • 1 cup dried chickpeas or 16 oz...
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  • 1 teaspoon cumin
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  • 3 tablespoons fresh parsley, c...
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  • 1 teaspoon coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Spinach
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  • Tomatoes
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  • Cucumber
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  • Red or Green Onion
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  • Sesame Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all