LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup chopped onion
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  • 1 handful parsley, finely chopped
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  • 3 cloves garlic, minced
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  • 3 tablespoons organic oat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can chickpeas OR pinto beans (...
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  • 1/2 cup chopped onion
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  • 2 T chopped fresh parsley
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  • 2 T chopped fresh cilantro
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 4 x Garbanzo Beans
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  • 2 x cloves garlic
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  • 4 x green onions
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  • 1 tsp Ground Coriander
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  • 1 tbs Cumin
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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  • 1/4 cup whole wheat flour
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas/garbanzo b...
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  • 1 small onion, diced
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  • 2 cloves garlic
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cans chickpeas (each can is 15...
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  • 1 small red onion
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  • 5 garlic cloves
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  • 1/4 cup fresh parsley
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  • 1/4 cup fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium sweet potatoes
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  • 1 1/2 t ground cumin
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  • 2 small cloves of garlic, chopped
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  • 1 1/2 t ground coriander
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  • 1 heaping cup spinach, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 1/2 tbsp cumin seeds, toasted
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  • 1 16 oz can chickpeas, drained a...
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  • 2 cups brown rice, cooked
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  • 1 cup sliced fresh strawberries
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  • 1 large sweet onion, roughly cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb. boneless, skinless tuna,...
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  • into 1" cubes
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  • 1/2 lb. blanched whole almonds
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  • 1 tsp. trassi (Indonesian dried...
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  • 10 large mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic, finely chopped
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  • and mashed into a paste with a l...
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  • 1 /2 cup tahini
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 tbsp. fresh lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 1 x (16 oz. can) chickpeas, drai...
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  • 1 large sweet onion, roughly cho...
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  • 3 cloves garlic
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  • 1/3 cup fresh parsley, roughly c...
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  • 1 tbsp lime zest
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2/3 cup bulgur
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 large egg white
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  • 1/2 cup packed fresh parsley leaves
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  • 1/4 cup packed fresh mint leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1/4 cup chopped fresh parsley
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  • 1 egg, beaten
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, chopped
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  • 1 cup dried chickpeas or 16 oz...
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  • 1 teaspoon cumin
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  • 3 tablespoons fresh parsley, c...
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  • 1 teaspoon coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon lemon juice
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  • 3 cups cooked chickpeas (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 400 g can kidney beans, rinsed
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  • ½ onion
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  • 1 clove garlic
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  • 3 tbsp flour
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  • 2 tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons plain flour
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  • 300 g chickpeas
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  • 4 tablespoons bulgur
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  • 1/4 teaspoon ground red chili pe...
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • happy hearted kitchen
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  • Site ratings: N/A
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  • 30 Ingredients
  • 1 + 1/3 cup dried chickpeas, soa...
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pita breads
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  • 1 egg
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  • 1 garlic clove , crushed
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 425 g chickpeas
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  • 1 garlic clove , crushed
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  • 1/2 cup whole wheat flour
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  • 1 teaspoon ground cumin
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  • 1 pinch chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 1 medium potato , cooked and mashed
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  • 2 cloves garlic , crushed
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  • 1 pinch paprika
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons flour or fine brea...
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  • 1/2 teaspoon turmeric
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  • 1/2 cup finely minced celery
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  • 1 dash black pepper
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  • 3 tablespoons tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • cucumber , slices
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon table salt
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  • 1/4 cup fresh parsley or cilantr...
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  • 4 large whole wheat pita bread
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all