LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon lemon juice
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  • 3 cups cooked chickpeas (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons plain flour
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  • 300 g chickpeas
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  • 4 tablespoons bulgur
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  • 1/4 teaspoon ground red chili pe...
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pita breads
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  • 1 egg
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  • 1 garlic clove , crushed
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • olive oil , as needed
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  • 1 cup roasted almonds, chopped fine
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  • 1/2 cup minced onion
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  • 1 teaspoon parsley
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  • 1 tablespoon cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • coriander
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  • 1 cup dried split yellow peas
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  • 2 pita breads (stale is ok)
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  • 2 medium onions
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  • cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 1 medium potato , cooked and mashed
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  • 2 cloves garlic , crushed
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  • 1 pinch paprika
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon coriander leaves , ch...
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  • 1/2 cup cauliflower , boiled and...
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  • 1/4 teaspoon salt
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  • 1 tablespoon potato , boiled and...
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  • 1 teaspoon oil, to fry
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • cucumber , slices
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon table salt
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  • 1/4 cup fresh parsley or cilantr...
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  • 4 large whole wheat pita bread
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons flour or fine brea...
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  • 1/2 teaspoon turmeric
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  • 1/2 cup finely minced celery
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  • 1 dash black pepper
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  • 3 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • 3/4 cup dried garbanzo beans , s...
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  • 2 tablespoons minced cilantro
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  • 1 garlic clove , minced
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 425 g chickpeas
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  • 1 garlic clove , crushed
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  • 1/2 cup whole wheat flour
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  • 1 teaspoon ground cumin
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  • 1 pinch chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons ground coriander
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  • 2 (400 g) canned chick-peas , ri...
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  • 6 tablespoons olive oil
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 bunches fresh parsley , chopped
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  • 1 (16 ounce) jar grape leaves
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  • 1/2 teaspoon ground allspice
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  • 1/2 cup olive oil
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  • 1 teaspoon dried mint
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup parsley , chopped
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  • 2 large eggs
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  • 2 tablespoons lemon juice
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  • 1 cup falafel mix
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  • 1/2 teaspoon lemon peel , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all