LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
    -
    +
  • 1 c carrot, chopped (about 2 med...
    -
    +
  • 1 c yellow onion, chopped (about...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 c whole wheat flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3.5-4 cups cooked chickpeas (two...
    -
    +
  • 2 small carrots, peeled & roughl...
    -
    +
  • 1 small onion, peeled & roughly...
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • Juice from 1/2 lemon (~2 tbsp)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken cutlets (about1½ pound...
    -
    +
  • 1 six-ounce box falafel mix
    -
    +
  • 1-2 teaspoons Aleppo pepper
    -
    +
  • 1 tablespoon za’atar spice blend
    -
    +
  • salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup hot water
    -
    +
  • 1/4 cup tahini (sesame-seed paste)
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • A large handful of parsley, chopped
    -
    +
  • 3-4 tablespoons flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup chickpeas, soaked overnigh...
    -
    +
  • 20 grams fresh mint
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon garlic powder
    -
    +
  • 1 teaspoon garam masala
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 16 ounces falafel mix
    -
    +
  • 2 cups shrimp or shellfish stock...
    -
    +
  • 4 ears of corn, shucked and kern...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/2 pound rock shrimp
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked garbanzo beans
    -
    +
  • other spices, to personal taste...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • salt (optional)
    -
    +
  • 1 tablespoon powdered milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1/2 cup dry breadcrumbs, divided
    -
    +
  • Patties
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 3 cups chopped romaine lettuce
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • green pepper
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup white basmati rice or ot...
    -
    +
  • 1 cup breadcrumbs
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all