Falafel, Dinner Onion Recipes

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Meat Lite: Lamb Falafel Burgers

LC

Serious Eats
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Cook time: 20 mins

17 Ingredients
3/4 cup water
1/3 cup bulgur wheat
1 1/2 cups cooked chickpeas (or 1 15-...
2 tsps ground cumin
1 tsp ground coriander
1/2 cup loosely packed cilantro
1 large garlic clove, minced and pres...
1 egg, beaten
1 whole scallion, chopped
1 tsp coarse salt
1/2 tsp freshly ground black pepper
8 ozs ground lamb
2 Tbsps olive oil
4 pita or flatbread
1/2 large cucumber, sliced thin
1/3 cup crumbled feta
1 cup mixed greens
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Falafel Burgers

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Oh She Glows
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12 Ingredients
3.5-4 cups cooked chickpeas (two 15oz...
2 small carrots, peeled & roughly cho...
1 small onion, peeled & roughly chopped
3 garlic cloves, peeled
Juice from 1/2 lemon (~2 tbsp)
1/4 cup extra virgin olive oil
1/2 cup tahini
2 tsp ground cumin
1 tsp kosher salt (or to taste)
Freshly ground black pepper & Paprika...
3/4 cup stone ground kamut flour (or...
1 cup raw sunflower seeds (for crunch!)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Crockpot Falafel Recipe

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HF

A Year of Slow Cooking
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Cook time: 10 hrs 25 mins

13 Ingredients
1 can garbanzo beans, 15 oz
1/2 x onion, chopped
1 tbsp dried parsley
2 x cloves minced garlic
1 x egg
1 tsp kosher salt
1/4 tsp black pepper
2 tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne pepper
juice from 1 lemon
1/2 - 3/4 x bread crumbs
2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Falafel Burgers

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Savvy Eats
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Cook time: 2 mins

9 Ingredients
2 cans chickpeas, drained and rinsed
1 c carrot, chopped (about 2 medium c...
1 c yellow onion, chopped (about 1/2...
3 cloves garlic
1/2 c whole wheat flour
1/2 c tahini
1/2 c olive oil
2 T lemon juice
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Falafel & Halloumi Burgers

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HF

BBC Good Food
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Cook time: 11 mins

13 Ingredients
½ a small bunch spring onions
1 pack halloumi cheese , diced
Little Gem lettuce to serve
2 x 400g tins chickpeas , drained
2.0 tsp ground cumin
pitta bread to serve
pickled chillies to serve
1.0 tsp salt flakes
houmous to serve
2 green chillies , chopped
1.0 tsp ground coriander
2.0 tbsp plain flour
2 garlic cloves
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Nutrition by Foodily 85% match
Calories per gram: 1.2
Total fat: Low
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Cook The Book: Falafel Crab Cakes

LC

Serious Eats
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Cook time: 1 day 8 hrs 43 mins

21 Ingredients
3/4 cup dried chickpeas
1/2 cup (lightly packed) coarsely cho...
1 scallion, chopped
1/4 jalapeño pepper
1 garlic clove, peeled
1/4 tsp ground cumin
1/2 tsp baking powder
12 ozs lump blue crab meat
Grated zest of 1 lemon
Sea salt and freshly ground black pepper
1 to 2 cups extra virgin olive oil, f...
Tzatziki Sauce
1/2 long seedless cucumber, peeled an...
2 Tbsps kosher salt
3/4 cup whole-milk yogurt
1/2 cup sour cream
2 Tbsps extra virgin olive oil
1 Tbsp fresh lemon juice
2 garlic cloves, minced
2 Tbsps finely chopped fresh mint leaves
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Falafel Burgers

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LF

BBC Good Food
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Site rating: 4 stars
Cook time: 13 mins

12 Ingredients
2.0 tbsp sunflower oil
garlic clove , chopped
green salad , to serve
1⁄2 tsp harissa paste or chilli powder
1 small red onion , roughly chopped
200.0g tub tomato salsa , to serve
handful of flat-leaf parsley or curly...
400.0g can chickpeas , rinsed and dra...
1.0 tsp ground coriander
2.0 tbsp plain flour
toasted pitta bread
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chickpea Falafel Burgers

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 27 mins

12 Ingredients
1 1/2 Tbsps curry powder
3/4 cup diced fresh mushrooms
2 egg whites
3 cloves garlic, chopped
2 Tbsps vegetable oil, or as needed
1 1/2 tsps minced fresh parsley
1 (15.5 oz) can garbanzo beans, with...
2 green onions, chopped
1/2 cup dry bread crumbs
1 1/2 Tbsps chopped fresh cilantro
1/2 tsp ground cumin
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Small Plates: Crabby Falafel 'sliders'

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Serious Eats
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Cook time: 8 hrs 24 mins

19 Ingredients
One (14.4 oz) can chickpeas beans, dr...
1/2 tsp baking powder
1 tsp ground cumin
1/2 cup loosely packed, roughly chopp...
2 scallions, roughly chopped
1 Tbsp grated lemon zest, from 1 lemon
1/2 jalapeño pepper, seeds and ribs r...
1 garlic clove, peeled and grated on...
2 Tbsps flour
1/2 lb fresh picked lump blue crab meat
Kosher salt and freshly ground black...
1/2 fennel bulb, cored, and thinly sl...
1 Tbsp juice from 1 lemon
1/2 cup olive oil
12 slider-sized potato rolls, toasted
1/2 cup harissa aioli (recipe follows)
5 Tbsps mayonnaise
3 Tbsps harissa paste
1 tsp juice from 1 lemon
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: Med
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Open-faced Falafel Burgers

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V

Cooking Light
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Cook time: 13 mins

21 Ingredients
1 cup hot water
1/4 cup tahini (sesame-seed paste)
3 Tbsps fresh lemon juice
1/8 tsp salt
2 garlic cloves, minced
1 cup chopped red onion
1/2 cup chopped fresh parsley
2 Tbsps fresh lemon juice
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
2 (15 1/2-oz) cans chickpeas (garbanz...
4 garlic cloves, minced
1/2 cup dry breadcrumbs, divided
4 tsps olive oil, divided
Remaining ingredients:
6 mini pitas (about 5 inches wide)
3 cups chopped romaine lettuce
2 cups chopped tomato
2 cups sliced peeled cucumber
1/2 cup finely chopped red onion
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: High
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Beef And Bulgar Falafel Recipe

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HF

Kitchen Daily
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Cook time: 49 mins

13 Ingredients
8 oz 90 % lean ground beef
3/4 cup bulgur wheat
1/2 cup leaves fresh mint
1/2 cup diced cucumber
Nonstick cooking spray
1/4 cup sliced scallion
1 1/2 cups shredded red cabbage
4 multigrain pitas, cut in half
1 tsp each ground cumin and turmeric
1/4 tsp salt
1 cup plain fat-free yogurt
1 large yellow pepper, sliced
1 1/2 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Falafel Burgers

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V

Rachael Ray
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19 Ingredients
2 cans chickpeas (15 ozs each), drain...
1 small red onion, chopped
2 cloves garlic, grated or finely cho...
A large handful of parsley, chopped
3-4 Tbsps flour
1 Tbsp cumin
1 Tbsp coriander
1 Tbsp chili powder
1 1/2 tsps turmeric
Salt and freshly ground black pepper,...
1/4 cup vegetable oil
1/2 cup tahini paste
3 Tbsps water
Juice and zest of 2 lemons
4 sandwich-size whole wheat pita pockets
1-1 1/2 cups romaine lettuce, shredded
1/2 English (seedless) cucumber, sliced
1/4-1/2 cup hot pepperoncini peppers,...
2 vine-ripe tomatoes, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crispy Falafel Chicken With Yogurt Salad Recipe

GF

LC

Food Network
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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
Freshly ground black pepper
1 lemon
1/4 cup fresh dill fronds, coarsely c...
1/2 cup plain whole-milk yogurt
1/4 red onion, diced (about 1/2 cup)
Vegetable oil, for frying
1 1/2 tsps kosher salt
1/2 cup prepared falafel mix
4 boneless, skinless chicken breast h...
3 Kirby cucumbers, diced
Kosher salt
1/4 cup fresh mint leaves, roughly torn
1 small clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Lamb-and-chickpea Falafel Sandwich

DF

LC

Every Day with Rachael Ray
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Cook time: 25 mins

10 Ingredients
1 1/2 cups vegetable oil
1 red onion, half finely chopped, hal...
1 15 oz can chickpeas, drained, liqu...
Grated peel and juice of 1/2 lemon
1/4 bunch flat-leaf parsley, coarsely...
Salt and pepper
1/4 lb ground lamb
4 Tbsps flour
1 zucchini (about 12 ozs), halved cro...
4/8 inches flatbreads, such as pita
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Falafel Tacos

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LF

Food.com
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Cook time: 21 mins

6 Ingredients
parsley or cilantro
2 tortillas
1 tomato , diced
1/2 onion
sour cream
8 falafel
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Nutrition by Foodily 83% match
Calories per gram: 2.2
Total fat: Low
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Foil Dinners

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GF

LF

Foodista.com
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Cook time: 39 mins

8 Ingredients
6 small large red potatoes, cubed
6 mushrooms
3 or 4 carrots, sliced
1 falafel mix
1 onion, sliced
1 Zucchini, sliced
1 Any seasoning you like (ex, cayen...
1 bell pepper, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Nutty Falafel Tenders

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LC

Food.com
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Cook time: 1 hr

14 Ingredients
olive oil , as needed
1 cup roasted almonds, chopped fine
1/2 cup minced onion
1 tsp parsley
1 Tbsp cilantro
extra virgin olive oil
1/2 cup crumbled saltine crackers
3 eggs (recommended) (optional)
1/2 tsp turmeric
2 cups cooked and cooled chickpeas ,...
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp cinnamon
5 garlic cloves , peeled and chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Shrimp And Corn Falafel With Cilantro Tahini

Food Network
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22 Ingredients
16 ozs falafel mix
2 cups shrimp or shellfish stock (or...
4 ears of corn, shucked and kernels r...
2 Tbsps butter
1/2 lb rock shrimp
1 bunch cilantro, chopped
1 jalapeno pepper, minced
1 red bell pepper, small dice
2 limes, juiced
4 to 6 scallions, julienne
1 large red onion, small diced
Salt and pepper, to taste
1 package pita bread
1/2 lb mixed greens or mesclun
Diced tomato, if desired
Diced red onion, if desired
1/2 bunch fresh cilantro, leaves only
1 cup tahini sauce
1/2 cup plain yogurt
1/2 cup creme fraiche
2 Tbsps olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Falafel Burgers

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V

Food.com
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Site rating: 5 stars
Cook time: 42 mins

15 Ingredients
green pepper
1/2 cup diced onion
1/2 cup white basmati rice or other l...
1 cup breadcrumbs
1 tsp olive oil
2 tsps minced garlic
1 chili pepper , to taste or 1/2 jala...
salt & freshly ground black pepper
1 1/2 tsps freshly squeezed lime juice
shredded lettuce
alfalfa sprout
2 pita bread
tahini mustard
3/4 cup cooked chickpeas or chickpeas
ground red pepper
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Nutrition by Foodily 93% match
Calories per gram: 2.0
Total fat: Low
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Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

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LC

Food.com
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Site rating: 5 stars
Cook time: 21 mins

16 Ingredients
Avocado Spread
1/8 tsp ground cumin
1 tsp fresh lime juice
2 Tbsps green onions , finely chopped
1/2 cup monterey jack cheese , shredded
1 (15 oz) can pinto beans , rinsed an...
1/8 tsp salt
1 Tbsp cilantro , finely chopped
1 1/2 tsps canola oil
1 large egg white
falafel patties
1 Tbsp red onion , finely chopped
2 Tbsps nonfat sour cream
1/4 cup avocado , mashed and peeled (...
1/4 cup baked corn tortilla chips , f...
2 Tbsps tomatoes , finely chopped
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Nutrition by Foodily 94% match
Calories per gram: 2.4
Total fat: High
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Crock Pot Falafel

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LC

Food.com
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Site rating: 4 stars
Cook time: 4 hrs

12 Ingredients
1 (15 oz) can garbanzo beans (chick p...
2 Tbsps olive oil
2 minced garlic cloves
3/4 cup breadcrumbs
1/2 onion
1/4 tsp black pepper
1 tsp salt
2 tsps ground cumin
1 Tbsp dried parsley
1 egg
3 Tbsps lemon juice
1/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Falafel Potato Burgers

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HF

Food.com
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Site rating: 3 stars
Cook time: 25 mins

13 Ingredients
2 cups cooked garbanzo beans
other spices, to personal taste (opti...
1 Tbsp lemon juice
salt (optional)
1 Tbsp powdered milk
1/4 cup chopped onion
2 Tbsps oil
2 Tbsps tahini (sesame paste)
2 tsps soy sauce
1/2 tsp chili powder (optional)
1 clove garlic , minced
2 potatoes , cooked
1 Tbsp chopped parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Falafel Crab Cakes

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GF

LC

Food.com
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Cook time: 1 day 8 hrs 19 mins

10 Ingredients
1/4 jalapeno
1/4 tsp ground cumin
1 garlic clove , peeled
1 scallion , chopped
12 ozs lump blue crab meat
3/4 cup dried garbanzo beans
1/2 tsp baking powder
1/2 cup coarsely chopped cilantro leaf
1 lemon, zest of
1-2 cup extra virgin olive oil , for...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Falafel Burgers

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V

Food.com
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Site rating: 4 stars
Cook time: 25 mins

8 Ingredients
1 onion , chopped
2 tsps ground coriander
2 (400 g) canned chick-peas , rinsed...
6 Tbsps olive oil
2 tsps ground cumin
1 lemon, juice and zest of
2 Tbsps flour
1/4 cup fresh parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mrs Falafel's Satay Pate

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V

Food.com
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Cook time: 36 mins

10 Ingredients
4 Tbsps lime juice
1 (14 oz) can haricot beans , drained...
4 Tbsps crunchy peanut butter
1/4 cup desiccated coconut
1 spring onion
1 clove garlic
1 pinch cayenne pepper
1 Tbsp sesame oil
2 Tbsps vegetable oil
2 Tbsps soy sauce or tamari
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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