• 9 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 c carrot, chopped (about 2 med...
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  • 1 c yellow onion, chopped (about...
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  • 3 cloves garlic
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  • 1/2 c whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 lemon , halved
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  • a small bunch flat-leaf parsley...
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  • 1 tub houmous
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  • 12 ready-made falafel , halved
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  • 6-12 small pickled chillies (fro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 290 g jar tomato and herb sauce...
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  • 390 g carton Italian chopped tom...
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  • 4 tsp harissa by Sainsbury's, pl...
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  • 28 g pack fresh parsley, washed...
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  • 200 g pack 12 falafels by Sainsb...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 lb. boneless, skinless tuna,...
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  • into 1" cubes
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  • 1/2 lb. blanched whole almonds
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  • 1 tsp. trassi (Indonesian dried...
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  • 10 large mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
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  • 2 large eggs
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  • 1/2 teaspoon grated lemon peel
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  • 2 tablespoons lemon juice
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  • 1/2 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup sesame seed paste or tah...
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon fresh parsley, fine...
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  • 1 large clove garlic, finely minced
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  • 1 teaspoon, or more, salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 14 Ingredients
  • 4 slices tomatoes
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  • 1 small onion , finely chopped
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  • 1 tablespoon fresh lemon juice
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  • 4 pieces green lettuce
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  • 1 cup loosely packed cilantro leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 tablespoons curry powder
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  • 3/4 cup diced fresh mushrooms
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  • 2 egg whites
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  • 3 cloves garlic, chopped
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  • 2 tablespoons vegetable oil, or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small large red potatoes, cubed
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  • 6 mushrooms
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  • 3 or 4 carrots, sliced
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  • 1 falafel mix
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  • 1 onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • chopped green onion (optional)
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  • 1/2 teaspoon turmeric
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  • 1 onion , finely chopped
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  • shredded lettuce (optional)
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  • 1/2 teaspoon coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil , as needed
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  • 1 cup roasted almonds, chopped fine
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  • 1/2 cup minced onion
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  • 1 teaspoon parsley
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  • 1 tablespoon cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons ground coriander
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  • 2 (400 g) canned chick-peas , ri...
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  • 6 tablespoons olive oil
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  • 2 teaspoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup tomato and basil pasta s...
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  • 2 eggs
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  • 1 (6 ounce) package falafel mix
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  • 2 lbs ground turkey
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  • 1/2 cup light sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • parsley or cilantro
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  • 2 tortillas
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  • 1 tomato , diced
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  • 1/2 onion
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  • sour cream
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup parsley , chopped
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  • 2 large eggs
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  • 2 tablespoons lemon juice
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  • 1 cup falafel mix
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  • 1/2 teaspoon lemon peel , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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