• 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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    +
  • 2.0 tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • garlic clove , chopped
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  • green salad , to serve
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    +
  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups vegetable oil
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    +
  • 1 red onion, half finely chopped...
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  • 1 15 ounce can chickpeas, drain...
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    +
  • Grated peel and juice of 1/2 lemon
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    +
  • 1/4 bunch flat-leaf parsley, coa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Meat from 2 steamed Sri Lankan C...
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  • 2 tsp avocados, peeled, deseeded...
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    +
  • 2 tsp dried wakame
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  • 8 tsp ikura
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    +
  • Juice from 1 lemon
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    +
  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 290.0 g jar tomato herb sauce fo...
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  • 390.0 g carton Italian chopped t...
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    +
  • 4.0 tsp harissa, plus extra to s...
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    +
  • 28.0 g fresh parsley, washed and...
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    +
  • 200.0 g pack falafels
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 290g jar tomato and herb sauce...
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    +
  • 390g carton Italian chopped tom...
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    +
  • 4 tsp harissa paste, plus extra...
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    +
  • 250g frozen chargrilled Mediter...
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    +
  • 100g frozen British sliced gree...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 lb. boneless, skinless tuna,...
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  • into 1" cubes
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    +
  • 1/2 lb. blanched whole almonds
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    +
  • 1 tsp. trassi (Indonesian dried...
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    +
  • 10 large mint leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
    -
    +
  • 2 large eggs
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup chopped parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cans chickpeas (15 ounces each...
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    +
  • 1 small red onion, chopped
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    +
  • 2 cloves garlic, grated or finel...
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    +
  • A large handful of parsley, chopped
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    +
  • 3-4 tablespoons flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound ground lean turkey
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    +
  • 1/2 cup dried falafel mix
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    +
  • 2 teaspoons salad oil
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    +
  • Salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pound ground lean beef
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    +
  • 3/4 cup dried falafel mix
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    +
  • 2 teaspoons olive or salad oil
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    +
  • Salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup chickpeas, soaked overnigh...
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    +
  • 20 grams fresh mint
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon garlic powder
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    +
  • 1 teaspoon garam masala
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Avocado Spread
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    +
  • 1/8 teaspoon ground cumin
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 2 tablespoons green onions , fin...
    -
    +
  • 1/2 cup monterey jack cheese , s...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons curry powder
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    +
  • 3/4 cup diced fresh mushrooms
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    +
  • 2 egg whites
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    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 tablespoons vegetable oil, or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small large red potatoes, cubed
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    +
  • 6 mushrooms
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    +
  • 3 or 4 carrots, sliced
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    +
  • 1 falafel mix
    -
    +
  • 1 onion, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked garbanzo beans
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    +
  • other spices, to personal taste...
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    +
  • 1 tablespoon lemon juice
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    +
  • salt (optional)
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    +
  • 1 tablespoon powdered milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup tomato and basil pasta s...
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    +
  • 2 eggs
    -
    +
  • 1 (6 ounce) package falafel mix
    -
    +
  • 2 lbs ground turkey
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    +
  • 1/2 cup light sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup parsley , chopped
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    +
  • 2 large eggs
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup falafel mix
    -
    +
  • 1/2 teaspoon lemon peel , grated
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • parsley or cilantro
    -
    +
  • 2 tortillas
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    +
  • 1 tomato , diced
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    +
  • 1/2 onion
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    +
  • sour cream
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon mixed herbs (italia...
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    +
  • 1 tablespoon tomato sauce (ketchup)
    -
    +
  • 3/4 cup falafel mix
    -
    +
  • 1 onion , grated
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    +
  • Coating
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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