Falafel, Dinner No (savvy Eats) Recipes

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Falafel Burgers

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V

Oh She Glows
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12 Ingredients
3.5-4 cups cooked chickpeas (two 15oz...
2 small carrots, peeled & roughly cho...
1 small onion, peeled & roughly chopped
3 garlic cloves, peeled
Juice from 1/2 lemon (~2 tbsp)
1/4 cup extra virgin olive oil
1/2 cup tahini
2 tsp ground cumin
1 tsp kosher salt (or to taste)
Freshly ground black pepper & Paprika...
3/4 cup stone ground kamut flour (or...
1 cup raw sunflower seeds (for crunch!)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Banda-style Tuna Falafel

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LC

HF

Saveur
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14 Ingredients
1/2 lb. boneless, skinless tuna, cut
into 1" cubes
1/2 lb. blanched whole almonds
1 tsp. trassi (Indonesian dried shrim...
10 large mint leaves
4 cloves garlic, chopped
4 red thai chiles, stemmed and halved...
3 shallots, chopped
2 tbsp. fresh lime juice
1 tsp. cumin seeds, toasted and finel...
a spice grinder
1" piece fresh turmeric, peeled and c...
chopped, or 1/2 tsp. dried ground
1 egg, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sausage Falafel Balls

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GF

LC

Sunset
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Cook time: 16 mins

3 Ingredients
1 lb bulk pork sausage
About 3/4 cup dried falafel mix
Salt

Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Open-faced Falafel Burgers

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V

Cooking Light
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Cook time: 13 mins

21 Ingredients
1 cup hot water
1/4 cup tahini (sesame-seed paste)
3 Tbsps fresh lemon juice
1/8 tsp salt
2 garlic cloves, minced
1 cup chopped red onion
1/2 cup chopped fresh parsley
2 Tbsps fresh lemon juice
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
2 (15 1/2-oz) cans chickpeas (garbanz...
4 garlic cloves, minced
1/2 cup dry breadcrumbs, divided
4 tsps olive oil, divided
Remaining ingredients:
6 mini pitas (about 5 inches wide)
3 cups chopped romaine lettuce
2 cups chopped tomato
2 cups sliced peeled cucumber
1/2 cup finely chopped red onion
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: High
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Lamb-and-chickpea Falafel Sandwich

DF

LC

Every Day with Rachael Ray
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Cook time: 25 mins

10 Ingredients
1 1/2 cups vegetable oil
1 red onion, half finely chopped, hal...
1 15 oz can chickpeas, drained, liqu...
Grated peel and juice of 1/2 lemon
1/4 bunch flat-leaf parsley, coarsely...
Salt and pepper
1/4 lb ground lamb
4 Tbsps flour
1 zucchini (about 12 ozs), halved cro...
4/8 inches flatbreads, such as pita
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Falafel Casserole

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V

Sunset
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Cook time: 38 mins

5 Ingredients
1 cup (5 oz.) falafel mix
2 large eggs
1/2 tsp grated lemon peel
2 Tbsps lemon juice
1/2 cup chopped parsley

Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Succulent Turkey Burgers

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Sunset
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4 Ingredients
1 lb ground lean turkey
1/2 cup dried falafel mix
2 tsps salad oil
Salt

Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Falafel-crusted Chicken Drumettes

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GF

LC

Sunset
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Cook time: 31 mins

3 Ingredients
2 lbs chicken drumettes (shoulder-win...
About 3/4 cup dried falafel mix
Salt

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Foil Dinners

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GF

LF

Foodista.com
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Cook time: 39 mins

8 Ingredients
6 small large red potatoes, cubed
6 mushrooms
3 or 4 carrots, sliced
1 falafel mix
1 onion, sliced
1 Zucchini, sliced
1 Any seasoning you like (ex, cayen...
1 bell pepper, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Tian Of Crabmeat, Avocado, Wakame And Ikura

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LC

Chubby Hubby
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Cook time: 24 mins

13 Ingredients
Meat from 2 steamed Sri Lankan Crabs
2 tsp avocados, peeled, deseeded and...
2 tsp dried wakame
8 tsp ikura
Juice from 1 lemon
1 tsp For Dressing, mustard
1 tsp wasabi
1 tsp shiro miso
2 tbsp Japanese mayonnaise
1.5 tsp mirin
Salt to taste
Fajitas
falafel
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Nutrition by Foodily 69% match
Calories per gram: 2.3
Total fat: High
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Shrimp And Corn Falafel With Cilantro Tahini

Food Network
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22 Ingredients
16 ozs falafel mix
2 cups shrimp or shellfish stock (or...
4 ears of corn, shucked and kernels r...
2 Tbsps butter
1/2 lb rock shrimp
1 bunch cilantro, chopped
1 jalapeno pepper, minced
1 red bell pepper, small dice
2 limes, juiced
4 to 6 scallions, julienne
1 large red onion, small diced
Salt and pepper, to taste
1 package pita bread
1/2 lb mixed greens or mesclun
Diced tomato, if desired
Diced red onion, if desired
1/2 bunch fresh cilantro, leaves only
1 cup tahini sauce
1/2 cup plain yogurt
1/2 cup creme fraiche
2 Tbsps olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chicken Falafel With Tahini Sauce

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LC

CanadianLiving
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Cook time: 15 mins

16 Ingredients
1/2 cup tahini paste , (pure sesame p...
1/4 cup lemon juice
1/4 cup water
1 clove garlic , minced
2 tbsp chopped fresh parsley
1/4 tsp salt
1 lb boneless skinless chicken breasts
1 tbsp vegetable oil
2 garlic cloves , minced
1 tsp ground cumin
1 tsp coriander
1/4 tsp cayenne pepper
4 pocket-style pita breads
2 cups shredded lettuce
1 cup sliced cucumbers
1 cup chopped fresh tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crisp Spiced Chicken

LC

Food & Wine
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Cook time: 12 mins

15 Ingredients
2 plum tomatoes, diced
1/2 cup crumbled feta cheese (3 ozs)
2 Tbsps extra-virgin olive oil
1 jalapeño, seeded and minced
2 Tbsps chopped flat-leaf parsley
1/2 cup tahini paste
1/2 cup water
2 Tbsps fresh lemon juice
1 garlic clove, smashed
Salt and freshly ground pepper
1/2 cup all-purpose flour, for dusting
2 large eggs, beaten
One 6-oz package falafel mix
2 lbs thin chicken cutlets
Vegetable oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Crockpot Falafel Recipe

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V

HF

A Year of Slow Cooking
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Cook time: 10 hrs 25 mins

13 Ingredients
1 can garbanzo beans, 15 oz
1/2 x onion, chopped
1 tbsp dried parsley
2 x cloves minced garlic
1 x egg
1 tsp kosher salt
1/4 tsp black pepper
2 tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne pepper
juice from 1 lemon
1/2 - 3/4 x bread crumbs
2 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Falafel Tacos

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LF

Food.com
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Cook time: 21 mins

6 Ingredients
parsley or cilantro
2 tortillas
1 tomato , diced
1/2 onion
sour cream
8 falafel
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Nutrition by Foodily 83% match
Calories per gram: 2.2
Total fat: Low
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Nutty Falafel Tenders

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V

LC

Food.com
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Cook time: 1 hr

14 Ingredients
olive oil , as needed
1 cup roasted almonds, chopped fine
1/2 cup minced onion
1 tsp parsley
1 Tbsp cilantro
extra virgin olive oil
1/2 cup crumbled saltine crackers
3 eggs (recommended) (optional)
1/2 tsp turmeric
2 cups cooked and cooled chickpeas ,...
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp cinnamon
5 garlic cloves , peeled and chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Falafel Burgers

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LF

V

Food.com
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Site rating: 5 stars
Cook time: 42 mins

15 Ingredients
green pepper
1/2 cup diced onion
1/2 cup white basmati rice or other l...
1 cup breadcrumbs
1 tsp olive oil
2 tsps minced garlic
1 chili pepper , to taste or 1/2 jala...
salt & freshly ground black pepper
1 1/2 tsps freshly squeezed lime juice
shredded lettuce
alfalfa sprout
2 pita bread
tahini mustard
3/4 cup cooked chickpeas or chickpeas
ground red pepper
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Nutrition by Foodily 93% match
Calories per gram: 2.0
Total fat: Low
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Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

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LC

Food.com
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Site rating: 5 stars
Cook time: 21 mins

16 Ingredients
Avocado Spread
1/8 tsp ground cumin
1 tsp fresh lime juice
2 Tbsps green onions , finely chopped
1/2 cup monterey jack cheese , shredded
1 (15 oz) can pinto beans , rinsed an...
1/8 tsp salt
1 Tbsp cilantro , finely chopped
1 1/2 tsps canola oil
1 large egg white
falafel patties
1 Tbsp red onion , finely chopped
2 Tbsps nonfat sour cream
1/4 cup avocado , mashed and peeled (...
1/4 cup baked corn tortilla chips , f...
2 Tbsps tomatoes , finely chopped
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Nutrition by Foodily 94% match
Calories per gram: 2.4
Total fat: High
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Crock Pot Falafel

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V

LC

Food.com
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Site rating: 4 stars
Cook time: 4 hrs

12 Ingredients
1 (15 oz) can garbanzo beans (chick p...
2 Tbsps olive oil
2 minced garlic cloves
3/4 cup breadcrumbs
1/2 onion
1/4 tsp black pepper
1 tsp salt
2 tsps ground cumin
1 Tbsp dried parsley
1 egg
3 Tbsps lemon juice
1/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Falafel Casserole

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GF

V

Food.com
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Cook time: 36 mins

5 Ingredients
1/2 cup parsley , chopped
2 large eggs
2 Tbsps lemon juice
1 cup falafel mix
1/2 tsp lemon peel , grated

Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Falafel Crab Cakes

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GF

LC

Food.com
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Cook time: 1 day 8 hrs 19 mins

10 Ingredients
1/4 jalapeno
1/4 tsp ground cumin
1 garlic clove , peeled
1 scallion , chopped
12 ozs lump blue crab meat
3/4 cup dried garbanzo beans
1/2 tsp baking powder
1/2 cup coarsely chopped cilantro leaf
1 lemon, zest of
1-2 cup extra virgin olive oil , for...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Falafel Burgers

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V

Food.com
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Site rating: 4 stars
Cook time: 25 mins

8 Ingredients
1 onion , chopped
2 tsps ground coriander
2 (400 g) canned chick-peas , rinsed...
6 Tbsps olive oil
2 tsps ground cumin
1 lemon, juice and zest of
2 Tbsps flour
1/4 cup fresh parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Falafel Turkey Loaf

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 23 mins

11 Ingredients
2 eggs
1 (6 oz) package falafel mix
2 lbs ground turkey
2/3 cup tomato and basil pasta sauce
1/2 cup light sour cream
1 garlic clove , pressed
1/2 tsp dill
1 tsp ginger , minced
6 ozs garbanzo beans , drained (canned)
1/4 cup cucumber , peeled and diced
sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Mrs Falafel's Satay Pate

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LF

V

Food.com
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Cook time: 36 mins

10 Ingredients
4 Tbsps lime juice
1 (14 oz) can haricot beans , drained...
4 Tbsps crunchy peanut butter
1/4 cup desiccated coconut
1 spring onion
1 clove garlic
1 pinch cayenne pepper
1 Tbsp sesame oil
2 Tbsps vegetable oil
2 Tbsps soy sauce or tamari
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Falafel Potato Burgers

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HF

Food.com
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Site rating: 3 stars
Cook time: 25 mins

13 Ingredients
2 cups cooked garbanzo beans
other spices, to personal taste (opti...
1 Tbsp lemon juice
salt (optional)
1 Tbsp powdered milk
1/4 cup chopped onion
2 Tbsps oil
2 Tbsps tahini (sesame paste)
2 tsps soy sauce
1/2 tsp chili powder (optional)
1 clove garlic , minced
2 potatoes , cooked
1 Tbsp chopped parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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