V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 c carrot, chopped (about 2 med...
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  • 1 c yellow onion, chopped (about...
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  • 3 cloves garlic
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  • 1/2 c whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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  • 5 garlic cloves
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  • 1 red onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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  • 3 Tbs. tahini
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    +
  • 1 large egg
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  • 2 Tbs. grated lemon zest
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    +
  • 1½ tsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 and 1/2 cups dried chickpeas
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    +
  • 1/2 cup flat-leaf parsley or cil...
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    +
  • 1 teaspoon flour
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    +
  • 1 teaspoon ground coriander
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  • 1 rounded teaspoon ground cumin
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup hot water
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  • 1/4 cup tahini (sesame-seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/8 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 can chickpeas, drained
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    +
  • 1 medium onion, roughly chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup minced fresh parsley
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    +
  • 1/4 cup minced fresh cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 11 Ingredients
  • vegetable oil , for deep-frying
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    +
  • ½ tsp cayenne pepper
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    +
  • 2 tbsp fresh lemon juice
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  • 1 tsp ground cumin
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    +
  • 1 heaping cup dried chickpeas ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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    +
  • 1/2 cup chopped yellow onions
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    +
  • 1/4 cup chopped roasted red peppers
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    +
  • 1 pkg. (6 oz.) FRESH TAKE Smokey...
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    +
  • 1/2 cup BREAKSTONE'S Reduced Fat...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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    +
  • Serving
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Tahini Yogurt Sauce
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    +
  • 1 teaspoon finely minced garlic
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
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    +
  • 2 large eggs
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup chopped parsley
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1/2 cup (lightly packed) coarsel...
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    +
  • 1 scallion, chopped
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    +
  • 1/4 jalapeño pepper
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1 19-ounce cans cooked chickpeas
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    +
  • 6 gloves of garlic, finely minced
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    +
  • 3/4 cup breadcrumbs or matzoh meal
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    +
  • 1 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup sesame seed paste or tah...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon fresh parsley, fine...
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    +
  • 1 large clove garlic, finely minced
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    +
  • 1 teaspoon, or more, salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The falafel:
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    +
  • 1 cup dried chickpeas
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    +
  • 4 large green onions, chopped (a...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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    +
  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
    -
    +
  • 3 Tbs. tahini
    -
    +
  • 1 large egg
    -
    +
  • 2 Tbs. grated lemon zest
    -
    +
  • 1½ tsp. ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 plum tomatoes, diced
    -
    +
  • 1/2 cup crumbled feta cheese (3...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 jalapeño, seeded and minced
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup dried chickpeas
    -
    +
  • 1/2 cup finely chopped onions
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup tahini paste , (pure ses...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup water
    -
    +
  • 1 clove garlic , minced
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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