V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon ground cumin
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  • 1/2 cup loosely packed, roughly...
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  • 2 scallions, roughly chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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  • 3 Tbs. tahini
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  • 1 large egg
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  • 2 Tbs. grated lemon zest
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  • 1½ tsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can garbanzo beans, 15 oz
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  • 1/2 x onion, chopped
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  • 1 tbsp dried parsley
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  • 2 x cloves minced garlic
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  • 1 x egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 chicken cutlets (about1½ pound...
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  • 1 six-ounce box falafel mix
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  • 1-2 teaspoons Aleppo pepper
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  • 1 tablespoon za’atar spice blend
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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    +
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Meat from 2 steamed Sri Lankan C...
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  • 2 tsp avocados, peeled, deseeded...
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  • 2 tsp dried wakame
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  • 8 tsp ikura
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  • Juice from 1 lemon
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  • Show all (13)
  • Nutrition 69% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
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  • 2 large eggs
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  • 1/2 teaspoon grated lemon peel
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  • 2 tablespoons lemon juice
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  • 1/2 cup chopped parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Food Grinder Attachment
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  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup water
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  • 1/3 cup bulgur wheat
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  • 1 1/2 cups cooked chickpeas (or...
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    +
  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 15-oz. can chickpeas, rinsed a...
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    +
  • 3 Tbs. tahini
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    +
  • 1 large egg
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    +
  • 2 Tbs. grated lemon zest
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    +
  • 1½ tsp. ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 plum tomatoes, diced
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  • 1/2 cup crumbled feta cheese (3...
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  • 2 tablespoons extra-virgin olive...
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  • 1 jalapeño, seeded and minced
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    +
  • 2 tablespoons chopped flat-leaf...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1/4 cup bulgur
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  • 1 can (19 oz/540 mL) chickpeas ,...
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    +
  • 2 cloves garlic , minced
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  • 2 green onions , minced
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  • 2 tbsp dry breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chickpeas
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    +
  • ¼ whole onion, diced
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    +
  • ½ cup mezuzah/arugula, chopped
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    +
  • ½ cup parsley
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  • ½ whole lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 egg, beaten
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Avocado Spread
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  • 1/8 teaspoon ground cumin
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 2 tablespoons green onions , fin...
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    +
  • 1/2 cup monterey jack cheese , s...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons curry powder
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    +
  • 3/4 cup diced fresh mushrooms
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    +
  • 2 egg whites
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 tablespoons vegetable oil, or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves , finely minced
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    +
  • 3 tablespoons minced onions
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 cup almond flour
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 4 tablespoons tahini paste
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    +
  • 1 teaspoon ground minced cumin
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    +
  • Salt and pepper to taste
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    +
  • 1 pound dried chick peas, soaked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 minced garlic cloves
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  • 3/4 cup breadcrumbs
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    +
  • 1/2 onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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