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2 falafel, dinner bulgur wheat recipes
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- 17 Ingredients
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3/4 cup water
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1/3 cup bulgur wheat
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1 1/2 cups cooked chickpeas (or 1 15-...
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2 tsps ground cumin
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1 tsp ground coriander
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1/2 cup loosely packed cilantro
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1 large garlic clove, minced and pres...
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1 egg, beaten
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1 whole scallion, chopped
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1 tsp coarse salt
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1/2 tsp freshly ground black pepper
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8 ozs ground lamb
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2 Tbsps olive oil
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4 pita or flatbread
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1/2 large cucumber, sliced thin
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1/3 cup crumbled feta
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1 cup mixed greens
- Show all (17)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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8 oz 90 % lean ground beef
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3/4 cup bulgur wheat
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1/2 cup leaves fresh mint
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1/2 cup diced cucumber
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Nonstick cooking spray
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1/4 cup sliced scallion
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1 1/2 cups shredded red cabbage
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4 multigrain pitas, cut in half
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1 tsp each ground cumin and turmeric
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1/4 tsp salt
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1 cup plain fat-free yogurt
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1 large yellow pepper, sliced
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1 1/2 tsp minced garlic
- Show all (13)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all