• 13 Ingredients
  • 8 oz 90 % lean ground beef
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  • 3/4 cup bulgur wheat
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  • 1/2 cup leaves fresh mint
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  • 1/2 cup diced cucumber
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  • Nonstick cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup water
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  • 1/3 cup bulgur wheat
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  • 1 1/2 cups cooked chickpeas (or...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1/4 cup bulgur
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 2 cloves garlic , minced
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  • 2 green onions , minced
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  • 2 tbsp dry breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/4 teaspoons coriander
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  • 1/4 cup cilantro , minced
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  • olive oil flavored cooking spray
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  • 1/4 cup dried breadcrumbs, plus
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 4 tablespoons bulgur wheat , can...
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  • 3 tablespoons ground cumin
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  • 3 tablespoons water
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  • 1/4 teaspoon ground black pepper
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  • 5 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 26 Ingredients
  • 3 tomatoes , chopped
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  • 1/2 cup tahini
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  • 2 garlic cloves , minced
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  • 1/4 cup bulgur
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  • 1/4 teaspoon Tabasco sauce
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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