LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4-6 slices rye bread (I’m fond o...
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  • 4 ounces smoked salmon
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  • 1 small bunch radishes
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  • 1 tart green apple
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 5 tablespoons extra-virgin olive...
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  • 4 teaspoons red wine vinegar
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  • Kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 medium red onion, sliced
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  • 8 tablespoons cider vinegar
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  • kosher salt and black pepper
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 ciabatta rolls, halved horizon...
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  • 2 tablespoons olive oil
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  • 6 tablespoons apple butter
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  • 4 tablespoons Dijon mustard
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  • 1 1/4 pounds Black Forest ham, t...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 8 oz. Brie, thinly sliced
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  • Kosher salt and freshly ground b...
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  • 4 cups packed baby arugula
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  • 8 tsp. Dijon mustard
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  • 8 slices rustic artisan bread (a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound mixed fresh shiitake, ch...
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  • 5 tablespoons olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 medium shallots, minced
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  • 1 teaspoon minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons sugar
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  • 1/4 teaspoon cayenne pepper
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  • 3/4 teaspoon coarse salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb tomatoes, finely chopped (2...
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  • 1/4 cup finely chopped fresh fla...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1 tablespoon white-wine vinegar
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  • 1/2 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 8 1/2-inch-thick slices of peasa...
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  • Extra-virgin olive oil, for brus...
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  • 2 1/4-pound eggplant, sliced cro...
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  • Salt and freshly ground black pe...
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  • 4 plum tomatoes, sliced crosswis...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 sourdough or sweet baguette
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  • 4 ounces herbed goat cheese
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  • 1/2 cup walnuts, lightly toasted...
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  • 3 or 4 perfectly ripe nectarines
  • 2 to 3 tablespoons balsamic vine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound mixed fresh shiitake, ch...
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  • 5 tablespoons olive oil
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  • 1 teaspoon minced fresh rosemary
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  • 2 medium shallots, minced
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  • 1 teaspoon minced fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • Eight 1/2-inch-thick slices of p...
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  • Extra-virgin olive oil, for brus...
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  • One 1 1/4-pound eggplant, sliced...
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  • Salt and freshly ground black pe...
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  • 4 plum tomatoes, sliced crosswis...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup mayonnaise, divided
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  • 8 green onions, sliced
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  • 2 tablespoons white vinegar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 slices sourdough bread
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  • 2 mediums chicken breast
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  • ⅓ cup BBQ Sauce
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  • 2 slices Mozarella Cheese
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  • 1 tablespoon sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 2 1/2 bunches radishes, trimmed
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  • Unsalted butter, room temperature
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  • 20 1/4-inch-thick diagonal slice...
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  • Maldon sea salt or coarse kosher...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 1/2 bunches radishes, trimmed
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  • Unsalted butter, room temperature
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  • 20 1/4-inch-thick diagonal slice...
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  • Maldon sea salt or coarse kosher...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 1/2 cups cubed eggplant
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  • 1/2 cup yellow onion, finely cho...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 1 1/4-pound eggplants, sliced...
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  • Salt and pepper
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  • 1/4 cup extra-virgin olive oil
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  • 3 cloves garlic, unpeeled
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  • 14 slices sandwich bread, crusts...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon olive oil
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  • Cooking spray
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  • 1 cup thinly sliced onion, separ...
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  • 1 cup thinly sliced red bell pepper
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  • 1 (6-ounce) package portobello m...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 pound flank steak, trimmed
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup thinly sliced red onion, s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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  • 1 1/2 cups thinly sliced peeled...
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  • 5 cups thinly sliced green cabbage
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  • 1/4 cup water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 pound linguica
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  • 1 large slice country-style brea...
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  • 1/2 teaspoon mayonnaise
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 cup sauerkraut, rinsed, drai...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 pound Linguica
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  • 1 slice country-style bread, toa...
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  • 1/2 tsp Mayonnaise
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  • 1/2 tsp Dijon mustard
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  • 1/2 cup Sauerkraut, , rinsed, dr...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 (2-ounce) slices country or pe...
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  • 4 teaspoons low-fat mayonnaise
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  • 4 teaspoons Dijon mustard
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  • 1 cup trimmed arugula
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  • 4 (1/8-inch-thick) slices red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all