LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 ¼ pounds lean turkey breast
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  • ¼ cup panko bread crumbs
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  • ¼ cup finely diced carrots, zucc...
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  • ¼ cup of flax seeds (we usually...
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  • 1 tablespoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 cloves garlic, chopped
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  • 1 bay leaf, fresh or dried
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 pound egg noodles
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • 2 cups shredded or grated carrots
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 4 large Russet potatoes, peeled...
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  • Salt
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  • 1/2 pound each ground pork, veal...
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  • 1 1/2 cups freshly grated Pecori...
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  • 1/2-3/4 cup Italian breadcrumbs...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pound asparagus tips
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  • 1 pound dry fettuccine
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  • Salt
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  • Extra-virgin olive oil (EVOO), 2...
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  • 2 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 cups store-bought frozen tater...
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  • 4 McIntosh apples, peeled and diced
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  • 1 cup cloudy apple cider
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  • A handful of dried sweetened che...
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  • 8 thin boneless pork loin chops,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups rice
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  • 4 tablespoons vegetable oil
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  • 1/2 cup unflavored breadcrumbs
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  • Zest and juice of 1 lemon, divided
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  • 1 tablespoon (about a 1-inch pie...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds chicken tenders
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  • Salt and pepper
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  • 1 cup all-purpose flour
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  • 3 eggs
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  • A splash milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small onion, very finely chopped
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  • 2 cloves garlic, pasted (minced...
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  • 1 can San Marzano tomatoes (28 o...
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  • 1 can tomato sauce or purée (14...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 medium yellow onion, peeled
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  • 1 teaspoon allspice (1/3 palmful)
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  • 1 1/2 teaspoons ground cumin (1/...
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  • 1/2 teaspoon ground cinnamon (ey...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 4 tablespoons extra virgin olive...
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  • 5-6 large cloves garlic, grated...
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  • 5-6 anchovy fillets (omit these...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups chicken stock
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  • 1 1/2 cups long grain white rice
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  • 5 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Salt and freshly ground black pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 can tomato sauce or puree (28...
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  • 1 quart chicken stock
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, finely chopped
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  • 3 cloves garlic, minced or grate...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 8 slices smoky bacon, halved across
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  • 2 green or very under-ripe, firm...
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  • Salt
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  • Pepper
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  • Flour, for dredging
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 3 large russet potatoes, 2 1/4-2...
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  • Salt
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  • 1 1/2 pounds ground veal
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  • 1 large egg
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  • 1/2 cup breadcrumbs, a couple of...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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  • 2 red bell pepper, cut into bite...
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  • 2 red onion, cut into bite-sized...
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  • 1 pint red cherry tomatoes, your...
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  • 1 cup pitted kalamata olives, ro...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 22 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1/4 pound pancetta, finely diced
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  • 1 1/2 pounds ground pork
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  • Salt and pepper
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  • 1/2 cup plain breadcrumbs (a cou...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 1 pound ground veal
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  • 1 large egg, beaten
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  • 1/3 cup Italian breadcrumbs (a c...
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  • 1/4 cup grated Parmigiano Reggia...
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  • 1/4-1/2 teaspoon freshly grated...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds chicken tenders
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  • Salt and pepper
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  • 1 cup all-purpose flour
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  • 3 eggs
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  • A splash milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup bread crumbs
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  • Pinch saffron or 1 packet saffro...
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  • Extra-virgin olive oil, 2 tables...
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  • 1 pound asparagus tips
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  • 1 (14-ounce) can crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup bread crumbs
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  • 1 tablespoon sweet paprika
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  • 1/4 cup vegetable oil, eyeball it
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  • A splash milk
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 3 tablespoons extra-virgin olive...
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  • 1 egg
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  • 2 boxes, 10 ounces, chopped froz...
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  • 1 cup chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 pound triple washed spinach le...
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  • 2 ribs celery and their greens,...
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  • 4 tablespoons butter
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  • 1/4 cup vegetable oil, eyeball it
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 small red chile pepper, seeded...
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  • 4 large soft pitas
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  • 1 1/2 teaspoons ground cumin, 1/...
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  • 1/2 teaspoon ground cinnamon, ey...
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  • 1 large clove garlic, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all