• 9 Ingredients
  • 4 medium size potatoes (boiled,...
    -
    +
  • 2 cups yogurt (room temperature)
    -
    +
  • 2 cups water
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp red pepper flakes (a littl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 medium yellow onion, diced
    -
    +
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 4 medium red beets, peeled and d...
    -
    +
  • 1 large potato, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Green Chili, seeded and rough...
    -
    +
  • Generous Handful of Mint Leaves
    -
    +
  • 1 Bunch of Cilantro, roughly ch...
    -
    +
  • 1/2 teaspoon Ground Ginger
    -
    +
  • 1/2 teaspoon Kosher Salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.0 tsp mint sauce from a jar
    -
    +
  • 2.0 tbsp spiced mango chutney ,...
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 750.0g potatoes , diced
    -
    +
  • 8 plain chapattis
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tsp chopped rosemary , plus...
    -
    +
  • 50.0g Parmesan , grated
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 85.0g cold butter , cut into cubes
    -
    +
  • 150.0g pot natural full-fat yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium (or 2 small) sweet potato
  • 1 tablespoon olive oil
    -
    +
  • 1 can (15 ounces) organic chickp...
    -
    +
  • 2 to 3 cloves garlic, roasted
    -
    +
  • 1 1/2 teaspoons sweet white miso...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tbsp Madras curry paste
    -
    +
  • 200 g tub low-fat natural yogurt
    -
    +
  • 1¼ kg salad potatoes , such as C...
    -
    +
  • bunch of spring onions
    -
    +
  • 1.0 tsp black mustard seeds , pl...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
    -
    +
  • 2 bulbs of roasted garlic
    -
    +
  • 1 cup cannellini benas (rinsed a...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/3 cup panko bread crumbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 heaped tbsp 0% Greek yogurt
    -
    +
  • 2 white fish fillets about 140g/...
    -
    +
  • 1 tbsp olive oil , plus a little...
    -
    +
  • small handful of parsley leaves,...
    -
    +
  • grated zest and juice 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 leeks , sliced
    -
    +
  • 2-3 tsp curry paste
    -
    +
  • 2 parsnips or 1 small celeriac,...
    -
    +
  • 2 medium potatoes , chopped
    -
    +
  • 1 tsp mustard seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • a bunch of fresh watercress
    -
    +
  • 2 medium sweet potatoes
    -
    +
  • 4 tablespoons natural yoghurt
    -
    +
  • 6 sheets of filo pastry
    -
    +
  • a bunch of fresh mint leaves picked
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cloves
    -
    +
  • 2.0 tbsp chopped fresh coriander...
    -
    +
  • 1.0 tbsp ground coriander
    -
    +
  • 1.0 tsp turmeric
    -
    +
  • 1 cinnamon stick, broken in half
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 600 g lean organic beef mince (g...
    -
    +
  • 1 brown onion, finely diced
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 2 cups beef or chicken stock
    -
    +
  • 1½ tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1.3kg pack British chicken thigh...
    -
    +
  • 2 tablespoons Sainsbury's white...
    -
    +
  • 3 tablespoons (15g) hot curry po...
    -
    +
  • 2 teaspoons caraway seeds, rough...
    -
    +
  • 2 teaspoons dried thyme by Sains...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 red onion , finely sliced
    -
    +
  • sea salt and freshly ground bla...
    -
    +
  • ½ teaspoon ground cinnamon , pl...
    -
    +
  • 2 lemons , cut into halves
    -
    +
  • 2 spring onions , trimmed and f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (1 1/2-pound) eggplant, cut cr...
    -
    +
  • 1 3/4 teaspoons kosher salt, div...
    -
    +
  • 1 (32-ounce) carton plain low-fa...
    -
    +
  • Cooking spray
    -
    +
  • 3 large green bell peppers
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon madras curry paste
    -
    +
  • 2 3/4 lbs salad potatoes , such...
    -
    +
  • 4 sticks celery , thickly sliced
    -
    +
  • 1 bunch spring onion
    -
    +
  • 200 g low-fat plain yogurt (7oz)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 47 Ingredients
  • olive oil
    -
    +
  • 1 cup plain flour
    -
    +
  • 3 tablespoons bisto, instant gra...
    -
    +
  • For the lamb
    -
    +
  • 2 cups milk
    -
    +
  • Show all (47)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Greek yogurt
    -
    +
  • 2 tablespoons chopped fresh chiv...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 4 Idaho russet baking potatoes
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 tablespoons chopped parsley
    -
    +
  • 2 tablespoons milk
    -
    +
  • 50 g pine nuts
    -
    +
  • For the lamb filling
    -
    +
  • 700 g potatoes , skins on
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all