HF
High fiber
  • 12 Ingredients
  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 4 celery stick (including the le...
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  • 1 kg (2lb) potatoes, roughly cho...
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  • 3 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 medium potatoes, whole yellow...
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  • 4 tablespoons extra virgin olive...
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  • 1/2 teaspoon chili powder
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  • 1 teaspoon coriander powder
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  • 1 teaspoon dried oregano leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • About 600 g small Yukon potatoes
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  • 1 cup peas (shelled and fresh)
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  • 12 x quail eggs
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  • 8 slices bresaola
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  • 1 tbsp parsley, chopped
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound red-skinned potatoes, un...
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  • 4 ounces green beans, trimmed an...
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  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 1 tsp. Dijon mustard
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  • 2 tbsp. Balsamic vinegar
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  • 4 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup butter
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  • 1 large onion, chopped
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  • 1 lb carrots, chopped
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  • 3 cloves garlic, minced
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  • 1 x jalapeno chile, seeded and m...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp Madras curry paste
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  • 200 g tub low-fat natural yogurt
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  • 1¼ kg salad potatoes , such as C...
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  • bunch of spring onions
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  • 1.0 tsp black mustard seeds , pl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 (28-oz) sweet potato, peeled,...
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  • 4 cups unsweetened almond milk
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  • 12 oz extra-firm tofu
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  • 1 tsp salt
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  • 1 tsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
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  • 2 leeks, sliced (white parts only!)
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  • 3 cups broccoli, broken into flo...
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  • 2 stalks celery, chopped
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  • 2 turnips, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 leeks , sliced
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  • 2-3 tsp curry paste
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  • 2 parsnips or 1 small celeriac,...
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  • 2 medium potatoes , chopped
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  • 1 tsp mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2.0 tbsp maple syrup
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  • 400.0 ml very low salt chicken s...
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  • 1.0 tbsp Dijon mustard
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  • 2.0 kg free-range whole chicken
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  • 4.0 medium carrots, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 4 pounds meaty ham hocks
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  • 2 cups chicken stock
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  • 2 cups plus 1 tablespoon water
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  • 1/2 medium onion
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  • 1 celery rib
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 100.0ml milk
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  • ¼-½ savoy cabbage , shredded
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  • 2.0 tsp vegetable oil
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  • 50.0g butter
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  • 1.0 tbsp Dijon mustard or wholeg...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2.0 tsp thyme leaves , plus extr...
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  • 100.0ml milk
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  • 2.0 tbsp plain flour
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  • 1.0 tsp English mustard
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  • ½ tsp Marmite
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 cup summer squash
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  • ½ cup yellow onion
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  • ¼ cup carrot
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  • 1 clove garlic
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  • 1 cup potatoes, diced into cubes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 12 oz 100% Whole Wheat Cavatappi...
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  • 28 oz Sweet potato - peeled, med...
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  • 4 cups Unsweetened Almond Milk
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  • 12 oz extra Firm Tofu
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  • 1 teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 20 oz sweet potato, peeled, medi...
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  • 8 oz carrots, peeled, medium dice
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  • 4 cups unsweetened almond milk
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  • 12 oz extra firm tofu
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 2 teaspoons prepared mustard
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  • 1/2 teaspoon salt
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  • 1/4-1/2 cup finely chopped onion
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  • 3/4 cup milk (skim is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
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  • 1/2 cup Progresso® plain bread c...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup ketchup
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  • 2 teaspoons yellow mustard
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pouch Betty Crocker® roasted g...
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  • Water, butter and milk called fo...
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  • 1/2 cup shredded Cheddar cheese...
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  • 1 lb extra-lean (at least 90%) g...
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  • 1/4 cup Progresso® Italian style...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 garlic cloves , sliced thinly
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon butter
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  • 1 tablespoon grainy mustard
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon mustard powder
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  • 1/2 cup sharp cheddar cheese , s...
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  • 1/2 teaspoon salt
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  • 1 tablespoon flour
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  • 1 (14 ounce) can crushed tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 30 Ingredients
  • 2 large russet potatoes , peeled...
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  • 1 tbsp potato starch
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  • 1 tsp salt
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  • 1 tsp pepper
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  • Cooking spray , to brush top of...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon madras curry paste
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  • 2 3/4 lbs salad potatoes , such...
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  • 4 sticks celery , thickly sliced
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  • 1 bunch spring onion
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  • 200 g low-fat plain yogurt (7oz)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 20-25 stuffed green olives (more...
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  • sliced green pepper
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  • sliced onion rings
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  • SALAD
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all