LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 2 jalapeño peppers
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  • 1 red bell pepper
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  • 2 ears corn on the cob
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  • 4 (6-inch) corn tortillas, cut i...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1 (26-ounce) bag frozen extra-cr...
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  • Vegetable cooking spray
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  • 1 (1-ounce) package Ranch dressi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup turkey gravy
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  • 3/4 cup (3 ounces) shredded extr...
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  • 1/2 cup thinly sliced green onions
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 (32-ounce) package frozen sh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 bacon slices
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  • cooking spray
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  • 3 garlic cloves, minced
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  • 4 medium baking potatoes (about...
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  • 1 cup low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Salsa Verde
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  • 1 1/2 pounds tomatillos
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  • 2 jalapeno chiles, seeded and ch...
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  • 1/4 cup chopped sweet onion
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  • 1 to 2 cloves garlic, roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 (1 1/2-pound) eggplant, cut cr...
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  • 1 3/4 teaspoons kosher salt, div...
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  • 1 (32-ounce) carton plain low-fa...
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  • cooking spray
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  • 3 large green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup thinly sliced green onion
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  • 3/4 cup shredded extra-sharp che...
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  • cooking spray
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  • 1 (8 ounce) carton nonfat sour c...
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  • 1/2 (32 ounce) package frozen ha...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 30 Ingredients
  • 2 large russet potatoes , peeled...
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  • 1 tbsp potato starch
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  • 1 tsp salt
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  • 1 tsp pepper
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  • cooking spray , to brush top of...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 potatoes , cut in chunks
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  • 2 onions , cut in chunks
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  • 3 garlic cloves , cracked
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  • 2 sweet potatoes , cut in chunks
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  • 1/2 lb fresh green beans , trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 scallions, thinly sliced, gree...
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  • 1/4 cup cilantro leaves
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  • 1/4 teaspoon salt
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  • 3 pieces Canadian bacon, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 egg whites, lightly beaten
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  • Vegetable cooking spray
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  • 1 teaspoon chopped fresh rosemar...
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  • 2 teaspoons kosher salt, plus ex...
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  • 2 medium zucchini, grated
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons water , extra
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  • 2 tablespoons tomato paste
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  • 1 onion , chopped
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  • 1/3 cup dry white wine
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  • TOPPING
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 teaspoon pepper
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  • 1/2 cup uncooked long-grain rice...
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  • 1/2 cup frozen whole kernel corn
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  • 2 (10 1/2 ounce) cans chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 5 cups reduced-sodium fat-free c...
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  • pepper
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  • nonstick cooking spray
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  • 1 cup water
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  • 1 cup coarsely chopped roma toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all