• 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 medium yellow onion, diced
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  • 4 cups chicken or vegetable broth
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  • 1 cup water
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  • 4 medium red beets, peeled and d...
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  • 1 large potato, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, chopped
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  • 2 small to medium sweet potatoes...
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  • Salt, to taste
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  • 2 tablespoons red Thai curry pas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 4 celery stick (including the le...
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  • 1 kg (2lb) potatoes, roughly cho...
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  • 3 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp butter
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  • 1 medium onion, chopped (about 1...
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  • 1 celery rib, chopped or sliced...
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  • 1 1/2 pounds (680 g) russet pota...
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  • 3 cups (750 ml) chicken stock (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
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  • Salt and freshly ground black pe...
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  • 1/2 teaspoon ground allspice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon brown sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 seven-ounce bag of kettle-cook...
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  • 1 medium russet potato, peeled,...
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  • 1/2 cup whole milk
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  • 1 tablespoon butter
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin coconu...
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  • 1 shallot, peeled and finely minced
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  • 2 poblano peppers, seeded and sl...
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  • 2 medium sweet potatoes or garne...
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp butter
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  • 1 large onion, 1/2-inch dice
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    +
  • 3 stalks celery, 1/2-inch dice
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  • 2 medium carrots, peeled and dic...
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  • 4 x cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked rainbow or regula...
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  • 3/4 pound Yukon Gold potatoes, c...
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  • 1 pound fresh green beans, trimm...
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  • 2 extra-large or 3 large garlic...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 cup red onion, finely chopped
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  • 1/4 teaspoon coarse sea salt
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  • 1/8 teaspoon cayenne pepper
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  • 1 large clove garlic, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 2 garlic cloves
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    +
  • 8 rashers streaky bacon
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  • 1 onion
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  • 550.0g floury potatoes , peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 baking potatoes (about 2 1/2 p...
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  • 2/3 cup all-purpose flour
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    +
  • 6 cups 2% reduced-fat milk
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    +
  • 1 cup (4 ounces) reduced-fat shr...
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Small Baking Pumpkins, about 7...
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  • 1 Large onion, chopped
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    +
  • 1 Leek, chopped
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    +
  • 1 Large Tomato, (or 2 small ones...
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    +
  • 1 Small Root of Ginger, about 3...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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    +
  • 1 large onion, peeled and roughl...
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  • 3 leeks, trimmed and roughly cho...
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    +
  • 900 g potatoes, peeled and chopped
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    +
  • 30 g unsalted English butter by...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup butter
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    +
  • 1 large onion, chopped
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    +
  • 1 lb carrots, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 x jalapeno chile, seeded and m...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small bunch mint , leaves pick...
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  • 1 potato , cut into small dice
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    +
  • 1.0l hot vegetable stock
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  • 85.0g Parmesan (or vegetarian al...
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    +
  • knob of butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tbsp sunflower oil
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    +
  • 800 g lamb neck fillet or diced...
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    +
  • 4 medium onions, halved and sliced
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  • 2 tbsp plain flour
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    +
  • 400 ml hot lamb stock ( using 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 package rapid rise yeast
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    +
  • 1 tsp agave nectar
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    +
  • 1 c warm water
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    +
  • 1 tsp salt
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    +
  • 1 1/4 c whole-wheat flour
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large poblano chile peppers
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    +
  • 3 tablespoons vegetable oil
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    +
  • 3 medium portobello mushroom cap...
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  • 4 baby yukon gold potatoes, halv...
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  • 1 large red onion, halved and th...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 leeks , sliced
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    +
  • 2-3 tsp curry paste
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    +
  • 2 parsnips or 1 small celeriac,...
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    +
  • 2 medium potatoes , chopped
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    +
  • 1 tsp mustard seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp olive oil, plus extra f...
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    +
  • 1.0 large onion, peeled and roug...
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    +
  • 3.0 leeks, trimmed and roughly...
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    +
  • 900.0 g potatoes, peeled and cho...
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    +
  • 1.0 litre vegetable stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1/2 cup raw almonds (peeled / so...
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    +
  • 1 1/2 cups water (or vegetable b...
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    +
  • 1 extra large russett potato (or...
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    +
  • 1/4 - 1/3 cup nutritional yeast
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    +
  • 1/8 tsp fine black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a good handful of parsley , chopped
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    +
  • 1.0 tbsp lemon juice
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    +
  • 110.0g bag mixed salad leaves an...
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  • 4.0 tbsp olive oil , plus extra...
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    +
  • 500.0g pack salad potatoes , suc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all