HF
High fiber
  • 12 Ingredients
  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 4 celery stick (including the le...
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  • 1 kg (2lb) potatoes, roughly cho...
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  • 3 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 medium potatoes, whole yellow...
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  • 4 tablespoons extra virgin olive...
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  • 1/2 teaspoon chili powder
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  • 1 teaspoon coriander powder
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  • 1 teaspoon dried oregano leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 4 tomatoes, halved
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  • Salt and freshly ground black pe...
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  • 1/2 teaspoon ground allspice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon brown sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • About 600 g small Yukon potatoes
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  • 1 cup peas (shelled and fresh)
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  • 12 x quail eggs
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  • 8 slices bresaola
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  • 1 tbsp parsley, chopped
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 8-10 large red potatoes (about 5...
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  • 6 extra large eggs
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  • 1 cup finely chopped celery
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  • 1/3 cup minced vidalia (or spani...
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  • 1 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup uncooked rainbow or regula...
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  • 3/4 pound Yukon Gold potatoes, c...
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  • 1 pound fresh green beans, trimm...
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  • 2 extra-large or 3 large garlic...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup butter
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  • 1 large onion, chopped
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  • 1 lb carrots, chopped
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  • 3 cloves garlic, minced
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  • 1 x jalapeno chile, seeded and m...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 4 pounds meaty ham hocks
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  • 2 cups chicken stock
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  • 2 cups plus 1 tablespoon water
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  • 1/2 medium onion
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  • 1 celery rib
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 leeks , sliced
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  • 2-3 tsp curry paste
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  • 2 parsnips or 1 small celeriac,...
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  • 2 medium potatoes , chopped
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  • 1 tsp mustard seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1.0 tbsp Madras curry paste
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  • 200 g tub low-fat natural yogurt
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  • 1¼ kg salad potatoes , such as C...
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  • bunch of spring onions
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  • 1.0 tsp black mustard seeds , pl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup summer squash
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  • ½ cup yellow onion
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  • ¼ cup carrot
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  • 1 clove garlic
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  • 1 cup potatoes, diced into cubes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
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  • 2 leeks, sliced (white parts only!)
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  • 3 cups broccoli, broken into flo...
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  • 2 stalks celery, chopped
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  • 2 turnips, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs baby, yellow-skinned potatoes
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  • 1/3 cup olive oil, plus some extra
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  • Juice and zest of one lemon
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  • ¼ cup mustard seeds, toasted (eq...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 750 g Taste the Difference Briti...
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  • 4 responsibly sourced Scottish s...
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  • 3 tablespoons olive oil by Sains...
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  • 50 g fresh white breadcrumbs
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  • ½ x 28g pack flat-leaf parsley,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 8-10 large red potatoes (about 5...
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  • 6 extra large eggs
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  • 1 cup finely chopped celery
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  • 1/3 cup minced vidalia (or spani...
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  • 1 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large rib celery, chopped
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  • 4 cups vegetable or chicken broth
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  • 3 potatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 30 Ingredients
  • 2 large russet potatoes , peeled...
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  • 1 tbsp potato starch
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  • 1 tsp salt
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  • 1 tsp pepper
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  • Cooking spray , to brush top of...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large rib celery, chopped
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  • 4 cups vegetable or chicken broth
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  • 3 potatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon mustard powder
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  • 1/2 cup sharp cheddar cheese , s...
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  • 1/2 teaspoon salt
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  • 1 tablespoon flour
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  • 1 (14 ounce) can crushed tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cups instant potato flakes
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  • 1 teaspoon minced dried chives
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  • 1/2 cup chopped onion
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  • 3/4 cup butter or margarine
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  • 1/2 cup catsup
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 2 teaspoons prepared mustard
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  • 1/2 teaspoon salt
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  • 1/4-1/2 cup finely chopped onion
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  • 3/4 cup milk (skim is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
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  • 1/2 cup Progresso® plain bread c...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup ketchup
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  • 2 teaspoons yellow mustard
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Sour dough, multi-grain, brown a...
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  • 60 g smoked salmon
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  • 1/3 cup spreadable cream cheese
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  • 1 Lebanese cucumber, thinly sliced
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  • Rare roast beef
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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  • cooking spray
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  • 1/2 cup nicoise olive or kalamat...
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  • 2 tablespoons tarragon vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon madras curry paste
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  • 2 3/4 lbs salad potatoes , such...
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  • 4 sticks celery , thickly sliced
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  • 1 bunch spring onion
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  • 200 g low-fat plain yogurt (7oz)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all