LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon active, dry yeast
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  • 1/4 cup warm water
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  • 1 package (4 ounces) dry Idahoan...
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  • 2 1/4 cups all-purpose flour
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  • 3/4 cup cool water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 2 jalapeño peppers
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  • 1 red bell pepper
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  • 2 ears corn on the cob
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  • 4 (6-inch) corn tortillas, cut i...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 1 (26-ounce) bag frozen extra-cr...
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  • Vegetable cooking spray
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  • 1 (1-ounce) package Ranch dressi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 30 Ingredients
  • 2 large russet potatoes , peeled...
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  • 1 tbsp potato starch
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  • 1 tsp salt
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  • 1 tsp pepper
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  • cooking spray , to brush top of...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 3 eggs , hard boiled, each slice...
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  • 2 tablespoons capers
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  • cooking spray
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  • 1/2 cup nicoise olive or kalamat...
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  • 2 tablespoons tarragon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups coarsely chopped onions
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  • 2 cups cubed peeled baking potat...
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  • 1 cup 2% low-fat milk
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  • 3-5 whole garlic heads , unpeeled
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  • 16 slices French baguettes (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 teaspoon pepper
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  • 1/2 cup uncooked long-grain rice...
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  • 1/2 cup frozen whole kernel corn
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  • 2 (10 1/2 ounce) cans chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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