LC
Low carb
  • 12 Ingredients
  • 1 medium yellow onion, diced
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  • 4 cups chicken or vegetable broth
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  • 1 cup water
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  • 4 medium red beets, peeled and d...
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  • 1 large potato, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp butter
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  • 1 large onion, 1/2-inch dice
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  • 3 stalks celery, 1/2-inch dice
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  • 2 medium carrots, peeled and dic...
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  • 4 x cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 2 garlic cloves
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  • 8 rashers streaky bacon
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  • 1 onion
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  • 550.0g floury potatoes , peeled...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup butter
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  • 1 large onion, chopped
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  • 1 lb carrots, chopped
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  • 3 cloves garlic, minced
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  • 1 x jalapeno chile, seeded and m...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 Small Baking Pumpkins, about 7...
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  • 1 Large Onion, chopped
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  • 1 Leek, chopped
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  • 1 Large Tomato, (or 2 small ones...
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  • 1 Small Root of Ginger, about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 tbsp sunflower oil
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  • 800 g lamb neck fillet or diced...
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  • 4 medium onions, halved and sliced
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  • 2 tbsp plain flour
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  • 400 ml hot lamb stock ( using 1...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons pepper
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 leeks , sliced
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  • 2-3 tsp curry paste
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  • 2 parsnips or 1 small celeriac,...
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  • 2 medium potatoes , chopped
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  • 1 tsp mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 fingerline potatoes, thinly sl...
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  • 1 medium carrot, chopped
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  • 2 small ribs celery, chopped
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  • 1 small onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds beef stew meat
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  • 1 tablespoon olive oil
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  • 1 (32-oz.) bag frozen mixed vege...
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  • 1 (15-oz.) can tomato sauce
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  • 1 (14.5-oz.) can diced Italian-s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cup summer squash
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  • ½ cup yellow onion
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  • ¼ cup carrot
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  • 1 clove garlic
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  • 1 cup potatoes, diced into cubes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • leftover bone-in turkey with abo...
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  • 3 qts. water
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  • 12 WHOLE BLACK PEPPERCORNS
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  • 2 whole TURKISH BAY LEAVES
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  • 2 ribs celery, cut into 4" pieces
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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  • 1/4 cup light agave nectar
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  • 1/2 cup shoyu soy sauce
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  • 3 garlic cloves, smashed
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  • 2 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2-3 quarts ham stock (or 2-3 qua...
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  • 1 lb. dry white beans, northern...
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  • 1 medium onion, peeled, ends rem...
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  • 1 stalk celery, peeled, ends rem...
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  • 1 lb. ham, diced (3-4 Cups)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large potato
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  • 2 x Jerusalem artichokes
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  • 3 large carrots
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  • extra olive oil
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  • 1 Tbsp rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 (14-ounce) cans vegetable or c...
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  • 2 cups shredded cabbage
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  • 1 (15-ounce) can diced tomatoes
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  • 1 (15-ounce) can extra-thick and...
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  • 6 medium (2 cups) new red potato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 jalapeño peppers
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  • 1 red bell pepper
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  • 2 ears corn on the cob
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  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound red-skinned potatoes, un...
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  • 1 cup sliced carrot
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  • 2 cups broccoli florets
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  • 2 cups 1/2-inch pieces skinless...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • ! onion
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  • 1 tbsp olive oil plus extra
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  • 1 3/4 pint of chicken or vegetab...
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  • 2 garlic gloves
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  • 8 raashers streaky bacon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 5 big Idaho potatoes, cut into w...
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  • 4 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • 1 teaspoon cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 6 fingerling potatoes, thinly sl...
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  • 2 small or 1 medium carrot, chopped
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  • 2 small ribs celery, from the he...
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  • 1 small yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 carrot
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  • 1/2 potato
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  • 1/2 celery stick
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  • 1 Tbsp. parsley
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  • Optional- 1 cup cooked ground be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 30 Ingredients
  • 2 large russet potatoes , peeled...
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  • 1 tbsp potato starch
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  • 1 tsp salt
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  • 1 tsp pepper
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  • Cooking spray , to brush top of...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all