• 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp butter
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  • 1 medium onion, chopped (about 1...
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  • 1 celery rib, chopped or sliced...
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  • 1 1/2 pounds (680 g) russet pota...
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  • 3 cups (750 ml) chicken stock (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons oil, divided
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  • 1 leek, washed
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  • 1 medium waxy potato
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  • 1 bunch broccoli (about 1 1/2 po...
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  • 6 cups vegetable stock, chicken...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp butter
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  • 1 large onion, 1/2-inch dice
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  • 3 stalks celery, 1/2-inch dice
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  • 2 medium carrots, peeled and dic...
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  • 4 x cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • few thyme sprigs, plus extra to...
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  • 500.0ml double cream
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  • 1 garlic bulb, cut through the m...
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  • 1.0l chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons pepper
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 4 pounds meaty ham hocks
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  • 2 cups chicken stock
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  • 2 cups plus 1 tablespoon water
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  • 1/2 medium onion
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  • 1 celery rib
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds beef stew meat
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  • 1 tablespoon olive oil
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  • 1 (32-oz.) bag frozen mixed vege...
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  • 1 (15-oz.) can tomato sauce
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  • 1 (14.5-oz.) can diced Italian-s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large package chicken breasts...
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  • 4 Cups frozen corn kernals (pay...
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  • 4 oz. bacon cut into 1" bits (6...
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  • 1 large onion, minced fine (abou...
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  • 3 celery stalks, minced (about 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 medium Yukon Gold potatoes, pe...
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  • 2 leeks, sliced (white parts only!)
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  • 3 cups broccoli, broken into flo...
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  • 2 stalks celery, chopped
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  • 2 turnips, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Olive oil for cooking
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  • 1 brown onion, peeled and finely...
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  • 4 large cloves garlic, peeled an...
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  • 2 stalks celery, cut into 1cm sl...
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  • 1 kilo pumpkin, skin and seeds r...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 jalapeño peppers
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  • 1 red bell pepper
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  • 2 ears corn on the cob
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  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil (prefera...
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  • 1 cup chopped onion
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  • 4 cups canned low-salt chicken b...
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  • 2 pounds russet potatoes, peeled...
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  • 6 large garlic cloves, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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  • 4 cups chopped leeks, white and...
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  • 1/4 cup good olive oil
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    +
  • -- Kosher salt and freshly groun...
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  • 3 cups baby arugula, lightly packed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium onion (about 6 ounces)...
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  • 2 pounds parsnips, peeled and cu...
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  • 1 medium apple (about 6 ounces)...
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  • 1 medium potato (about 7 ounces)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion (about 6 ounces)...
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  • 2 tablespoons unsalted butter
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    +
  • 2 pounds parsnips, peeled and cu...
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    +
  • 1 medium apple (about 6 ounces)...
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    +
  • 1 medium potato (about 7 ounces)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 carrot
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  • 1/2 potato
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    +
  • 1/2 celery stick
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  • 1 Tbsp. parsley
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    +
  • Optional- 1 cup cooked ground be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 2 chicken bouillon cubes
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  • 4 large potatoes or 6 small pota...
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  • 1/2 cup frozen chopped onions
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  • 1/2 tsp. celery salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups canned low sodium chicken...
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  • 6 garlic cloves , peeled
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  • 2 teaspoons minced fresh thyme o...
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  • 2 lbs russet potatoes , peeled,...
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  • 1 bay leaf
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon mustard powder
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    +
  • 1/2 cup sharp cheddar cheese , s...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon flour
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    +
  • 1 (14 ounce) can crushed tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups peeled cubed new potatoes
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  • 1 cup sliced leek
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  • 6 cups chicken stock or chicken...
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  • 1 cup milk
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    +
  • 1 cup grated edam cheese , plus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons caraway seeds
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    +
  • salt (to taste)
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    +
  • black pepper (to taste)
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    +
  • 1 leek , diced
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    +
  • 32 ounces chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 20 g unsalted butter
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    +
  • 1/2 teaspoon ground cumin
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  • 2 teaspoons grated ginger
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  • 1 onion, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all