LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 400.0g can cannellini beans , bo...
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  • large handful parsley
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  • zest and juice 1 lemon
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  • 2 x 220 pack ready-cooked pasta...
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  • 100.0g can tuna in oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 stalk celery , sliced
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  • 1 cup water
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  • 1/2 lb. skinless, boneless chick...
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  • 1 medium carrot , sliced
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  • 1/2 cup uncooked medium egg noo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces whole-grain Italian bre...
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  • Cooking spray
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  • 5 hard-cooked large eggs
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  • 1 (12-ounce) package American-st...
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  • 1 (16-ounce) can chickpeas (garb...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 8 Waffle express frozen waffles
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  • 4 to 6 bacon strips
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  • 1 tomato, thinly sliced
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  • 4 romaine lettuce leaves
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 6 teaspoons olive oil, divided
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  • 1 (1-pound) pork tenderloin, cut...
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  • 1 1/4 teaspoons ground cumin, di...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 4 Ingredients
  • 1 large hard-cooked egg
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  • 1 (1-ounce) Cheddar cheese wedge
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  • 1 apple, cored and sliced
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  • 3 rye crispbread crackers
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1 large hard-cooked egg
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  • 1 ounce Cheddar cheese wedge
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  • 1 apple, cored and sliced
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  • 3 rye crispbread crackers, such...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 medium-size sweet onion, chopped
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  • 4 teaspoons chopped fresh thyme
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  • 4 1/2 cups chicken broth
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  • 1 (15-oz.) can pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound smoked boneless pork l...
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  • 1 medium onion, chopped
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  • 1 medium carrot, diced
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  • 1 tablespoon vegetable oil
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons fat-free balsamic...
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  • 1 tablespoon honey
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  • 1 (5-ounce) package spring mix s...
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  • 1 cup halved grape tomatoes (abo...
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  • 2 tablespoons thinly sliced gree...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon Creole or Cajun seaso...
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  • 1 teaspoon Hungarian sweet papri...
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • 1 1/2 pounds large shrimp, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup sesame and ginger marinade
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  • 1/2 cup green onion
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  • 1 tablespoon reduced sodium soy...
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  • 1/4 cup slivered almond, toasted
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  • 1/2 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 (2.1 ounce) package Bob Evans®...
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  • 1 pint grape tomatoes cut in half
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  • 1/4 cup crumbled blue cheese
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  • 1 cup Italian salad dressing
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  • 1/2 small red onion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 medium carrot, sliced
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  • 1 stalk celery, sliced
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  • 1 cup water
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  • 2 (10.75 ounce) cans Campbell's...
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  • 1/2 cup uncooked medium egg noodles
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 stalk celery
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  • 2 hard-boiled eggs
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  • 2 spring onions , whites only
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  • 2 tablespoons mayonnaise
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  • 1/4 teaspoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons balsamic vinaigrette
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  • 2 tablespoons orange juice
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  • 1 (5-ounce) bag spring salad mix...
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  • 2 tomatoes, diced
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  • 1 pinch sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 scallions, sliced diagonally
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  • 12 slices presliced mango (recom...
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  • 1/2 English cucumber, for garnish
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon lite soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup real bacon crumbles
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  • 2 tablespoons syrup from canned...
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  • 1/3 cup Asian Vinaigrette (recom...
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  • 1 (9-ounce) package baby spinach...
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  • 2 large hard-boiled eggs, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 lbs small washed red potatoes...
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon Old Bay Seasoning
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  • 1/2 cup garlic expressions salad...
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  • 1/2 cup mayonnaise (use real may...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Kosher salt
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  • 1 cup elbow macaroni, uncooked (...
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  • 1/4 cup honey mustard dressing
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all