• 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 medium carrots, chopped (or 4...
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  • 2 celery stalks, chopped
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 large clove shallot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 head of cauliflower
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  • 1 clove of garlic, peeled
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  • 1 tablespoon Earth Balance Butte...
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  • 1 ounce Soy Milk Creamer
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  • 1 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cans organic chickpeas, draine...
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  • 1 tablespoon coconut oil
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  • 1 tablespoon soy sauce or tamari
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound ground Chicken thighs
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  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon chicken bouillon
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  • 1/8 teaspoon fish sauce
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 cloves garlic, smashed and fin...
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  • 1 cup Quinoa, rinsed
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  • 2 cups water
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  • 3 tablespoons fresh parsley, cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small head red cabbage
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  • 1 small head green or napa cabbage
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  • 1 to 2 carrots, peeled and cut i...
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  • 4 scallions, thinly sliced
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  • handful parsley leaves, coarsely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 1/2 tablespoons ginger root
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  • 4 cloves garlic
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  • 1 1/4 cups broccoli, cut into sm...
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  • 1 cup sugar snap peas, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup finely ground cornmeal
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  • 1.5 cups hot water
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon baking powder (set...
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup balsamic vinegar
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  • 1 12-ounce Ciabatta Loaf
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  • 1.5 tablespoons extra virgin oli...
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  • kosher salt
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  • freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds assorted skinless chick...
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon fresh ground black...
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  • 1 sprig fresh rosemary
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  • 1/4 cup whole wheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices whole-grain sandwich bread
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  • 12 slices Turkey Bacon
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  • 1 large ripe tomato, sliced (or...
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  • romaine lettuce leaves (or anoth...
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  • 1/4 cup light Mayonnaise
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound Brussels Sprouts, ends...
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  • 1 tablespoon pastured butter
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 5 turns freshly ground black pep...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound lean ground beef (15% fa...
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  • 8 ounces crimini mushrooms, wash...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Buns (Make sure to account for P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups boiling water
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  • 1/2 ounce dried mushrooms
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  • 1 large yellow onion, chopped
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  • 1/2 pound Crimini mushrooms, cle...
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  • 1 Portobello mushroom cap, clean...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound Brussels Sprouts, cleane...
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 teaspoon kosher salt
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  • couple turns of freshly ground b...
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds chicken legs, skinless,...
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  • 1/2 cup cilantro/coriander leave...
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  • 1 tablespoon turmeric
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  • 1 cup garlic cloves
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  • 2 teaspoons whole black peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3.5-pound to 5-pound organic w...
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  • 1 lemon, cut in half
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  • 8 to 10 cloves garlic
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  • 2 to 3 sprigs fresh thyme
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  • 6 to 8 sprigs fresh parsley
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3⅓ c. rich vegetable stock/broth...
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  • 3 Tbs. olive oil
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  • 2 garlic cloves, peeled & halved...
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  • 2¾ c. couscous
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  • zest & juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons chili powder
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup quinoa
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  • 1 medium zucchini
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  • 1/2 pound shrimp
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  • 1/2 cup cherry tomatoes
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  • 1 cup cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 to 3 cloves garlic
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  • 1/2 cup raw almonds
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  • 1 12-ounce jar roasted peppers,...
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  • 10 kalamata olives, pitted
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  • 1 cup basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound zucchini
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  • Olive Oil Mister OR 2 teaspoons...
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  • kosher salt
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  • freshly ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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