• 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium carrots, chopped (or 4...
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  • 2 celery stalks, chopped
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 large clove shallot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can black beans (1.5...
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  • 1 14.5 ounce can diced tomatoes,...
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  • 1/2 cup flat-leaf parsley
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  • 1/2 cup cilantro leaves
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small head red cabbage
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  • 1 small head green or napa cabbage
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  • 1 to 2 carrots, peeled and cut i...
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  • 4 scallions, thinly sliced
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  • handful parsley leaves, coarsely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 1/2 tablespoons ginger root
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  • 4 cloves garlic
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  • 1 1/4 cups broccoli, cut into sm...
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  • 1 cup sugar snap peas, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound ground Chicken thighs
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  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon chicken bouillon
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  • 1/8 teaspoon fish sauce
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup of uncooked quinoa
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  • 1 and 1/2 cups of water
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  • 1/2 head of cauliflower chopped...
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  • 1 medium red onion sliced
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  • 3 cups fresh spinach {or baby sp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup finely ground cornmeal
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  • 1.5 cups hot water
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon baking powder (set...
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 pounds assorted skinless chick...
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon fresh ground black...
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  • 1 sprig fresh rosemary
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  • 1/4 cup whole wheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 teaspoons olive oil
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  • 1 large yellow onion, cut in hal...
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  • 2 medium fennel bulbs, thinly sl...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon coconut palm sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound wild sockeye or coho sal...
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  • kosher salt and freshly ground b...
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  • 1/2 english (seedless) cucumber,...
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  • 1/2 cup finely chopped sweet onion
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  • 2 tablespoons finely chopped cil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound lean ground beef (15% fa...
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  • 8 ounces crimini mushrooms, wash...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Buns (Make sure to account for P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups cooked black beans (or 2...
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  • 1/2 cup finely chopped sweet onion
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  • 2 cloves garlic, finely chopped
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  • 5 to 6 cilantro stems and leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 spaghetti squash
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  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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    +
  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups boiling water
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  • 1/2 ounce dried mushrooms
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    +
  • 1 large yellow onion, chopped
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  • 1/2 pound Crimini mushrooms, cle...
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  • 1 Portobello mushroom cap, clean...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1 pound extra-lean ground beef
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  • 1 15-ounce can Kidney beans, dra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup quinoa
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  • 1 medium zucchini
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  • 1/2 pound shrimp
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  • 1/2 cup cherry tomatoes
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  • 1 cup cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 cloves garlic, smashed
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    +
  • 1 medium yellow onion, chopped
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  • pinch kosher salt
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3⅓ c. rich vegetable stock/broth...
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  • 3 Tbs. olive oil
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  • 2 garlic cloves, peeled & halved...
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  • 2¾ c. couscous
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  • zest & juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 6 ounces Shitake mushrooms, clea...
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  • 1 large head broccoli (approx 1....
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  • 1/3 cup water
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    +
  • 2 to 4 cloves garlic (depending...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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    +
  • 1 jar Trader Joe’s Rustico Pomod...
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    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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    +
  • 1/2 small onion (red or yellow)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1″ piece ginger root, peeled and...
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    +
  • 1 carrot, halved lengthwise and...
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    +
  • 2 scallions, white part thinly s...
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    +
  • 2 baby bok choy, white part thin...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound ripe tomatoes (either Ro...
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  • 1 medium English cucumber, cut i...
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  • 1 small sweet onion, cut into qu...
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  • 1 cup packed basil leaves, thinl...
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  • 5 ounces day-old Italian country...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cloves garlic, chopped
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  • 1/2 small sweet white onion, cho...
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    +
  • 1/2 small jalapeno (seeds and ri...
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    +
  • 1 15-ounce can organic black bea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all