• 7 Ingredients
  • 1 pound dense whole wheat bread
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  • 3 tablespoons olive oil
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon garlic salt
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large cucumbers, seeds removed...
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  • 2 tablespoons Brown Rice Miso (o...
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  • 1 1/2 tablespoons rice vinegar
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  • 1 tablespoon toasted sesame oil
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  • 1/2 tablespoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 1/2 tablespoons ginger root
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  • 4 cloves garlic
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  • 1 1/4 cups broccoli, cut into sm...
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  • 1 cup sugar snap peas, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup balsamic vinegar
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  • 1 12-ounce Ciabatta Loaf
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  • 1.5 tablespoons extra virgin oli...
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  • kosher salt
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  • freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1 pound extra-lean ground beef
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  • 1 15-ounce can Kidney beans, dra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound Brussels Sprouts, ends...
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  • 1 tablespoon pastured butter
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 5 turns freshly ground black pep...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 14-ounce package Organic Extra...
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  • 3 tablespoons Thai Kitchen Spicy...
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  • 2 tablespoons soy sauce or tamari
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon toasted sesame oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups cooked black beans (or 2...
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  • 1/2 cup finely chopped sweet onion
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  • 2 cloves garlic, finely chopped
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  • 5 to 6 cilantro stems and leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound lean ground beef (15% fa...
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  • 8 ounces crimini mushrooms, wash...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Buns (Make sure to account for P...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Matzo board
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  • 1 egg
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 teaspoon fresh dill, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons canola oil
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    +
  • 6 ounces Shitake mushrooms, clea...
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  • 1 large head broccoli (approx 1....
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  • 1/3 cup water
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  • 2 to 4 cloves garlic (depending...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1″ piece ginger root, peeled and...
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  • 1 carrot, halved lengthwise and...
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  • 2 scallions, white part thinly s...
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  • 2 baby bok choy, white part thin...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 teaspoons toasted sesame oil (...
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  • 2 large eggs
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  • 1/3 cup egg whites
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    +
  • 1 tablespoon ginger root
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  • 3 cloves garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 8-ounce package Soba noodles
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  • 1 tablespoon canola oil
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    +
  • 1/2 onion, thinly sliced
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  • 3 cloves garlic, thinly sliced
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    +
  • 2″ piece ginger root, peeled, cu...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 20 ounces mixed mushrooms, clean...
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  • 2 tablespoons finely chopped par...
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  • 3 cloves garlic, finely chopped
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  • 1 French Baguette (approx 10 to...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1″ piece ginger root (or approxi...
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    +
  • 1 small jalapeno pepper, seeds a...
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  • 1 pound ground turkey breast
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-wheat Lavash bread
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    +
  • 4 to 5 tablespoons hummus
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    +
  • 1 to 2 roasted peppers
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    +
  • 2 ounces Feta cheese
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    +
  • 1/2 small cucumber, thinly sliced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound lean sirloin, sliced v...
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  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons sesame seeds, toasted
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    +
  • 4 teaspoons canola oil, divided
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.5 pounds broccoli florets
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  • 1 teaspoon canola oil
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 teaspoon red chili oil (optional)
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    +
  • 1 teaspoon rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 3 cloves garlic, finely chopped
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  • 2 tablespoons Patak
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    +
  • 1.5 tablespoons distilled white...
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    +
  • 1/2 cup cilantro leaves (some st...
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 3 heads Romaine, cleaned an...
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    +
  • 1.5 cups grape (or cherry) tomatoes
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    +
  • handful (about 1 cup) fresh basi...
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1 container (24 pieces) mini moz...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 extra-large egg, room temperature
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    +
  • 1 cup organic chunky Peanut Butt...
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    +
  • 1/2 cup organic sugar
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    +
  • 1/3 cup light brown sugar, packed
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    +
  • 1 teaspoon baking soda
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole organic chicken, cut up...
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    +
  • 1 5-ounce box Classic Melba Toas...
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    +
  • 1 tablespoon kosher salt
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large cucumbers, seeds removed...
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    +
  • 2 tablespoons Brown Rice Miso (o...
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1/2 tablespoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all