LF
Low fat
HF
High fiber
  • 13 Ingredients
  • large container or pitcher for s...
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  • 2 bottles Malbec wine
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  • 2 mini bottles (or 1/2 cup) Kirc...
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  • 4 tablespoons coconut palm sugar...
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  • 1/2 cup boiling water
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 large collard green leaves, tr...
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  • 1 lemon (for soaking)
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, minced
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  • 1 pound medium-large shrimp, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small head red cabbage
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  • 1 small head green or napa cabbage
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  • 1 to 2 carrots, peeled and cut i...
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  • 4 scallions, thinly sliced
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  • handful parsley leaves, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 cloves garlic, smashed and fin...
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  • 1 cup Quinoa, rinsed
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  • 2 cups water
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  • 3 tablespoons fresh parsley, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 apples (I used Gala)
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  • 1/2 lemon
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  • ground cinnamon or pumpkin pie s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3⅓ c. rich vegetable stock/broth...
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  • 3 Tbs. olive oil
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  • 2 garlic cloves, peeled & halved...
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  • 2¾ c. couscous
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  • zest & juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • Nonstick cooking spray
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  • 1 pound large shrimp (31-40 per...
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  • 4 cloves garlic, smashed and minced
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  • 2 teaspoons olive oil
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  • 2 teaspoons lemon zest
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 3.5-pound to 5-pound organic w...
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  • 1 lemon, cut in half
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  • 8 to 10 cloves garlic
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  • 2 to 3 sprigs fresh thyme
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  • 6 to 8 sprigs fresh parsley
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  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup quinoa
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  • 1 medium zucchini
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  • 1/2 pound shrimp
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  • 1/2 cup cherry tomatoes
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  • 1 cup cannellini beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 20 ounces mixed mushrooms, clean...
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  • 2 tablespoons finely chopped par...
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  • 3 cloves garlic, finely chopped
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  • 1 French Baguette (approx 10 to...
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 Wild Salmon fillets (weighing...
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  • kosher salt and fresh ground bla...
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  • 1 Tablespoon Dijon Mustard
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  • 2 slices whole wheat sandwich bread
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  • 1 cup flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds collard greens, cleaned...
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  • 1 tablespoon grass-fed Butter (o...
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  • 4 – 5 cloves garlic, thinly sliced
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  • 1/2 teaspoon kosher salt
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  • pinch crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 3 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 medium yellow onion, chopped
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  • 3/4 pound Hot Italian Turkey Sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 teaspoons olive oil
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  • 1 large yellow onion, cut in hal...
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  • 2 medium fennel bulbs, thinly sl...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon coconut palm sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 large Eggplant, washed
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  • 1 small clove garlic
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  • 2 tablespoons Tahini
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  • 1 tablespoons freshly squeezed l...
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic
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  • 1 large shallot
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  • 1/2 cup packed parsley leaves
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  • 1/4 cup packed mint leaves
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  • 2 tablespoons oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2.5 pounds sweet potatoes, peele...
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  • 3 cloves garlic, chopped
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  • 1/3 to 1/2 cup water, as needed
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  • 1 large lemon, juiced
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  • 3 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head Romaine Lettuce (or...
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  • 1 small onion, finely diced
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  • 2 medium ripe tomatoes, finely d...
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  • 1 large English Cucumber, finely...
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  • 1/2 green pepper, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 750 ML bottle of Rosé Wine, pr...
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  • 6 ounces organic raspberries
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  • 1 organic peach, pit removed and...
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  • 1 organic lemon, 1/2 juiced and...
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  • 1/4 cup hot water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1.5 tablespoons lemon juice (fresh)
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  • 1/2 teaspoon dried oregano
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  • pinch dried dill
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  • pinch crushed red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 large sweet onion, chopped
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  • 2 cups uncooked bulgur wheat
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  • 4 cups boiling water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
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  • 1 12-ounce package frozen artich...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 shallot, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 8-ounce package Feta Cheese
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  • 4 Persian cucumbers, cleaned and...
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  • 32 small cherry tomatoes (or gra...
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  • 16 pitted Greek Kalamata Olives,...
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  • 32 sandwich toothpicks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cans garbanzo beans (3 cups),...
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  • 2 cloves garlic
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  • 3 tablespoons Tahini
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  • 1/3 cup water
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  • 1/3 cup fresh squeezed lemon jui...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all