• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound cut chicken (I used bone...
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  • 15-17 cloves of garlic
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  • 2-3 thai green chili (you can ev...
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  • 1 tsp grated ginger
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  • 1 1/2 cups thinly sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 cup whole wheat flour
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  • 1 tablespoon baking powder
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  • 3 tablespoons turbinado (raw can...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small yuca (cassava root) peel...
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  • 1 garlic clove finely minced
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  • 1/4 tsp salt
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  • 1/3 C plain yogurt
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  • 1 Tbs lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large aubergines, cut into eve...
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  • 40 g golden sultanas, soaked in...
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  • 300 ml tomato sauce or tinned ch...
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  • 1 red onion, sliced
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  • 1 tsp Ras-El-Hanout
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds baby new potatoes – scr...
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  • 1/7 ounce container of Greek-sty...
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  • 1 medium cucumber – seeded, peel...
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  • 1/2 medium red onion – thinly sl...
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  • 1 small thai red chili – seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup 2% greek-style yogurt
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons prepared horseradi...
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  • 1 clove garlic, finely chopped
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  • EVOO, for brushing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 125.0g caster sugar
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  • 2 ripe (wrinkled) passion fruits...
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  • dry, uncooked rice , for baking
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  • icing sugar and a handful small...
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  • 250.0g ripe, even-size British s...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 cups plain yogurt (yogurt with...
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  • 1 cup frozen fruit (your choice:...
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  • 1/2 lime
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Vegetable-oil cooking spray
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  • 6 tablespoons natural nut butter...
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  • 8 slices "light" 100 percent who...
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  • 1 medium-ripe banana, halved, ea...
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  • 1/4 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Chicken:
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  • 2 tablespoons olive oil
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  • 1 tablespoon Greek yogurt
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 eggs
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  • 8 tablespoons sugar
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  • 1/2 cup yogurt
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  • 1/2 cup milk
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  • 1 stick butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (5.3 oz) carton natural yogurt
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  • 1 bunch Spring onions, finely...
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  • 2 teaspoons Fresh thyme, chopped
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  • 2 Cloves garlic, crushed
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  • 1 tablespoon Vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped sweet onion
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  • 2 tablespoons olive oil
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  • 1 1/3 cups plain yogurt
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  • 4 cups chicken stock or vegetabl...
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  • 1/2 teaspoon freshly cracked bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 cups rolled oats , traditi...
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  • 2 apples , cored, not peeled
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  • 500 ml low-fat yogurt , flavoured
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  • 4 pieces fresh fruit, any fruit...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 seedless cucumber , seeds scoo...
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  • salt and pepper
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  • 1-2 garlic cloves , minced (to t...
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  • 2 cups nonfat yogurt (your choic...
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  • 1/2-3/4 teaspoon dried dill (to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • even beet haters will love this...
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  • Tip ? If you can peel an apple,...
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  • 1 cup low fat plain yogurt
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  • 1 tablespoon olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart nonfat plain yogurt or f...
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  • 1/2 bunch flat-leaf Italian pars...
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  • 8 ounces cream cheese , room tem...
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  • 1/2 teaspoon seasoning salt , to...
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  • 4-6 ounces good quality blue che...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups low-fat buttermilk (m...
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  • 1/2 cup oat bran or natural bran
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  • 1 cup whole wheat flour
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  • 1 banana , very ripe well mashed...
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  • 1/8 cup honey (N.B. Those who wi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup pine nuts (optional)
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  • 2 cups full fat yogurt (skim and...
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  • 3 lbs lamb shoulder , on the bon...
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  • 1/2 teaspoon ground allspice
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  • 1 egg white, beaten till frothy
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • vegetable oil cooking spray
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  • 1 tablespoon granulated sugar
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  • Crust
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  • 1/2-1 teaspoon lemon zest
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  • 3 large eggs , at room temperature
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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